How to Cook Flank Steak in the Oven: A Comprehensive Guide

I. Introduction

Flank steak is a delicious and versatile cut of meat that can be cooked in many ways. However, when it comes to oven cooking, many people are unsure of how to get the best results. In this article, we will walk you through step-by-step instructions for cooking flank steak in the oven and provide tips on selecting the right cut of meat and preparing it for cooking. We will also share recipes for marinades and sauces, suggestions for pairing flank steak with other foods, and ideas for using leftovers.

II. Step-by-step instructions for cooking flank steak in the oven

Before you start, preheat your oven to 400°F (200°C). Then, follow these steps:

1. Remove the flank steak from the fridge and let it come to room temperature for 30 minutes.
2. Season the steak with salt, black pepper, and garlic powder on both sides.
3. Place the steak on a baking sheet lined with parchment paper.
4. Insert a meat thermometer into the thickest part of the steak.
5. Bake for 11-15 minutes for medium-rare, 16-20 minutes for medium or 21-25 minutes for well-done.
6. Remove the steak from the oven and let it rest for 10 minutes before slicing it.

Keep in mind that the thickness and weight of the steak will affect its cooking time, so it’s best to use a meat thermometer to ensure the desired level of doneness.

III. Tips for selecting and preparing flank steak

Choosing the right cut and quality of flank steak is essential for delicious results. Here are some tips to keep in mind:

• Look for flank steak that is bright red in color with minimal fat marbling.
• Consider purchasing organic, grass-fed beef for the best flavor and texture.
• Thaw frozen flank steak in the fridge overnight rather than in the microwave to prevent the meat from becoming tough.
• To tenderize the meat and add flavor, marinate it for at least 30 minutes before cooking. You can use a variety of marinades, such as soy sauce, lime juice, or honey glaze (see section IV for recipes).
• Before oven cooking, let the steak come to room temperature to ensure even cooking.

IV. Recipes for marinades and sauces

Marinades and sauces are a great way to enhance the flavor of flank steak. Here are some easy and delicious recipes:

Soy Sauce Marinade

Ingredients:

• 1/4 cup soy sauce
• 1/4 cup olive oil
• 2 tbsp honey
• 2 cloves garlic, minced
• 1 tsp ground ginger

Instructions:

1. Mix all ingredients in a bowl.
2. Place the steak in a shallow dish and pour the marinade over it.
3. Cover and refrigerate for at least 30 minutes before oven cooking.

Lime Juice Marinade

Ingredients:

• 1/4 cup olive oil
• 1/4 cup lime juice
• 2 cloves garlic, minced
• 1 tsp ground cumin
• 1 tsp chili powder

Instructions:

1. Mix all ingredients in a bowl.
2. Place the steak in a shallow dish and pour the marinade over it.
3. Cover and refrigerate for at least 30 minutes before oven cooking.

Honey Glaze

Ingredients:

• 1/4 cup honey
• 1/4 cup soy sauce
• 2 cloves garlic, minced
• 1 tsp ground ginger

Instructions:

1. Mix all ingredients in a bowl.
2. Place the steak in a shallow dish and pour the glaze over it.
3. Bake for 5 minutes, then brush with more glaze and continue baking until desired level of doneness is reached.

V. Pairing flank steak with other foods

Flank steak is a flavorful and versatile protein that pairs well with many different foods. Here are some suggestions for side dishes that complement flank steak:

• Roasted root vegetables, such as sweet potatoes, carrots, or parsnips.
• Grilled or roasted asparagus, broccoli, or Brussels sprouts.
• Green salads with vinaigrette dressing.
• Mushroom sauté with garlic and herbs.

When preparing these side dishes, consider seasoning them with ingredients that will enhance the flavor of the steak, such as garlic, rosemary, or balsamic vinegar.

VI. Ideas for using leftover cooked flank steak

Flank steak can be enjoyed in many different ways, even after it has been cooked. Here are some ideas for using leftovers:

• Slice the steak thinly and use it as a filling for sandwiches or wraps.
• Chop the steak and use it as a topping for salads or grain bowls.
• Use the steak in stir-fry dishes with vegetables and rice or noodles.
• Make tacos or fajitas with the steak and your favorite toppings, such as avocado, salsa, or sour cream.

VII. Conclusion

Cooking flank steak in the oven can seem daunting, but with these simple instructions, tips, and recipes, you can confidently prepare a delicious and flavorful meal. Remember to choose the right cut and quality of meat, use a meat thermometer to ensure doneness, and pair the steak with complementary side dishes. Whether you enjoy the steak fresh from the oven or incorporate leftovers into other dishes, flank steak is a versatile and satisfying protein that always delivers.