Introduction
Ear pressure, also known as “ear fullness,” can range from mildly uncomfortable to debilitating. It is a common complaint, especially during cold and allergy season. This article will provide multiple approaches to relieving ear pressure and summarize which remedies work best for various causes. The importance of understanding how to relieve ear pressure cannot be overstated, as it can lead to complications such as infections, hearing loss, and more.
Natural Remedies
Natural remedies are gentle, safe, and effective methods for relieving ear pressure. They are especially useful for mild or occasional ear pressure or when medications cannot be taken.
Chewing gum
Chewing gum can relieve ear pressure, as it forces the Eustachian tubes to open and consequently release the pressure. Yet, if you suffer from jaw pain, avoid this remedy as it can cause further discomfort.
Yawning
Yawning also stimulates the muscles in the back of your throat, which is connected to the Eustachian tubes. This encourages the tubes to open and helps the pressure to equalize. You can also perform the same action by pretending to yawn and making yourself inhale and exhale deeply a few times.
The Valsalva maneuver
The Valsalva maneuver can be an effective way of relieving ear pressure. To perform this maneuver, close your mouth and nose, then gently blow air out of the nose to regulate the pressure in the Eustachian tubes.
Using a warm compress
Applying a warm compress to the affected ear can help ease the pain and pressure by relaxing the muscles in the Eustachian tubes. To make a warm compress, soak a cloth with warm water, squeeze out the excess, and hold the cloth against the ear for several minutes. Repeat the process several times a day until the ear pressure is reduced.
Over-the-counter Remedies
Over-the-counter remedies are a quick and easy way to relieve ear pressure. These remedies must be used with caution, and only as directed, to avoid any side effects. These remedies work by reducing inflammation, and opening the Eustachian tubes, enabling mucus, and air to pass through.
Antihistamines
Antihistamines are used to treat allergies, which often lead to ear pressure. It is essential to read the label and choose a non-sedating antihistamine to avoid feeling drowsy. Consult with your doctor before taking antihistamines if you are pregnant, breastfeeding, or if you have liver, kidney, heart, or respiratory issues.
Decongestants
Decongestants target the swelling and inflammation of the nasal passages and reduces mucus in the Eustachian tubes. It is also crucial to read the label before taking a decongestant and to consult with your doctor before taking decongestants if you are pregnant, have high blood pressure, or suffer from heart, liver, or kidney diseases.
Pain relievers
Pain relievers such as ibuprofen and acetaminophen can help reduce pain and ear fullness caused by ear infections or pressure. Again, it is important to follow the instructions on the package and to consult with your doctor before taking any pain medication.
Ear Drops
Ear drops are used when there is an excess production of earwax or fluid accumulation in the ear. Ear drops ease the pressure by breaking up the excess wax, or by promoting drainage of the accumulated fluid.
Ear drops for excess earwax buildup
Earwax build-up can cause ear pressure, among other symptoms. Over-the-counter ear drops containing hydrogen peroxide or mineral oil can help break up the earwax and ease pressure. However, if you are unsure about your condition or if there is pain or discharge, consult your doctor instead of using ear drops as it can make some conditions worse.
Ear drops for fluid accumulation
Ear pressure caused by fluid accumulation is also known as serous otitis media, also called glue ear. In such a scenario, ear drops are prescribed to assist in the drainage of fluids. If you have any pain, discharge, or hearing problems, seek medical advice before using ear drops or any other remedy.
Nasal Irrigation
Nasal irrigation is a technique used to clean the nasal passages actively, which can help reduce fluid buildup and pressure in the ears. This method involves rinsing the nasal passage with saline solution, promoting mucus flow and clearing congestion.
Definition of Nasal Irrigation
Nasal irrigation involves the flushing of the nasal passage with a saltwater solution through the use of devices such as a neti pot, bulb syringe, or squeeze bottle. Nasal irrigation may help alleviate the underlying cause of ear pressure by clearing blockages in the nasal passages.
How nasal irrigation relieves ear pressure
Nasal irrigation helps reduce ear pressure by flushing out any excess mucus and debris from the nasal passages. This process allows greater airflow through the Eustachian tubes, which equalizes the pressure in the ears. Still, use any nasal irrigation device with distilled water and the correct amount of salt for saline solution to minimize the risk of further infection of the ear.
Acupuncture
Acupuncture is an ancient Chinese traditional method of healing that involves the placement of small, thin needles in specific points on the body. Acupuncture is a form of energy work that has been shown to alleviate various types of pain, including ear pressure.
Targeting pressure points for ear pressure relief
A skilled acupuncturist can stimulate specific points on the body, known as meridians, which connect to the ear, reducing ear fullness and pressure. Although there are contraindications to receiving acupuncture, such as bleeding disorders or taking blood thinners, Acupuncture can be a worthwhile option for those who have found other treatments ineffective. Always obtain guidance from a licensed acupuncturist or your primary care physician if you are unsure about your medical history and if it is an appropriate treatment choice.
Lifestyle Changes
Ear pressure is not always related to a pathological condition. In some cases, pressure builds up due to lifestyle factors that you may be able to modify.
Quitting smoking
The chemicals in cigarette smoke and the act of smoking itself can cause inflammation in the sinuses, mouth, and throat, which can disrupt the proper functioning of the Eustachian tubes, causing ear pressure. Quitting smoking can significantly reduce the risk of ear pressure and its complications.
Avoiding airborne allergens
Allergies trigger the production of mucus and other particles that can exacerbate ear pressure and lead to infection. By avoiding common airborne allergens such as dust, mold, and pollen, it is possible to reduce the occurrence of ear pressure due to allergies.
Practicing good ear hygiene
Through regular cleaning of your ears, you may prevent conditions like infections, obstructive wax build-up, and other issues that can cause ear pressure. Use cotton swabs only on the outer ear, and avoid touching the inner ear as this can cause injury.
Medical Intervention
Although ear pressure can be relieved with the aforementioned remedies, there are instances when it warrants medical attention. For example, if there are complications, like severe pain, discharge, or dizziness, it is essential to talk to your doctor for proper guidance on more invasive treatment options.
Severe pain, dizziness, or other concerning symptoms
If you have an underlying condition that is causing the ear pressure, your doctor may prescribe more potent medications to help reduce inflammation in the sinuses or elevate the eustachian tubes. In severe cases, medical intervention, like drainage or surgery, may be recommended. However, remember that only a trained medical professional can make this diagnosis.
Conclusion
Ear pressure can be debilitating and annoying, but it is crucial to try natural remedies first before relying on medication. This article has outlined several natural remedies, over-the-counter remedies, ear drops, nasal irrigation, acupuncture treatments, lifestyle modifications and detailed when medical attention may be necessary. Remember never to self-treat a severe ear pressure condition, always liaise with your healthcare provider to evaluate the best treatment course to get better.
