Introduction
Gluten has become a buzzword in the food industry in recent times. It refers to a protein found in wheat, barley, and rye that can trigger adverse reactions in people with gluten intolerance. Seltzers, on the other hand, are becoming increasingly popular as a refreshing alternative to sugary soda. In this article, we’ll explore whether seltzers are gluten-free to cater to those with gluten intolerance.
Everything You Need to Know About Gluten-Free Seltzers
Gluten-free refers to foods and beverages that don’t contain wheat, barley, or rye. Seltzers are naturally gluten-free as they are made from carbonated water and natural flavors without any grains. However, gluten contamination may occur during the production process. Some ingredients, such as natural flavorings, may contain gluten derivatives, which could render the seltzer gluten-full if cross-contaminated.
To identify gluten-free seltzers, read the label and look for the “gluten-free” or “certified gluten-free” claim. Some brands may also display the “crafted to remove gluten” label, indicating that they’re processed to remove any gluten present. Alternatively, you may contact the manufacturer or do research online to confirm the gluten status of a seltzer brand.
Top 5 Gluten-Free Seltzer Brands
Here are five popular gluten-free seltzer brands:
- LaCroix: LaCroix is one of the most iconic seltzer brands in the market. Established in 1980, this brand has a range of unique flavors, including Apricot, Cherry-Lime, and Tangerine.
- Spindrift: Spindrift prides itself on using real fruit juice to flavor its seltzers. It has a wide range of flavors, including Pineapple, Blackberry, and Raspberry-Lime.
- Bubly: Bubly is a PepsiCo-owned brand that has taken the seltzer market by storm. It has multiple flavor options, like Watermelon, Lime, and Apple.
- Polar: Polar has been in the seltzer game for over 138 years, and its traditional seltzer water options are still a crowd favorite. The brand also has unique flavors like Vanilla and Winter Citrus.
- Waterloo: Waterloo is a newer seltzer brand that delivers big on flavor. It has refreshing and unique options like Coconut, Mango, and Peach.
A Guide to Gluten-Free Alcoholic Beverages: Seltzer Edition
Beer is a popular alcoholic beverage that contains gluten. For people with gluten intolerance, beer may cause adverse reactions such as bloating, nausea, and headaches. Luckily, seltzers have emerged as a viable alternative.
Different from traditional beer, gluten-free seltzers have no barley or wheat, so they are safe to drink for those with gluten intolerance. As such, you can consume them without worrying about gluten contamination.
Is Your Seltzer Safe for a Gluten-Free Diet?
A seltzer may be gluten-free but still become contaminated with gluten during production, manufacturing, or handling processes. To ensure seltzer safety, look out for these factors:
- The manufacturing, processing, and packing facility must have Good Manufacturing Practices (GMP) and be free of cross-contamination.
- The production process must use gluten-free ingredients and equipment to prevent contamination.
- The labeling must clearly state the gluten-free status of the seltzer, preferably with the Certified Gluten-Free label.
By following these guidelines, you can verify the gluten-free status of your seltzers and avoid potential health issues. Additionally, if you’re unsure about a particular brand of seltzer, you can contact the manufacturer to obtain further information.
Seltzers 101: What You Need to Know About Gluten Content
Seltzers are carbonated water with added natural flavors. As such, they are naturally gluten-free. Flavored seltzers, however, may contain gluten derivatives in the form of natural flavorings, which could render the seltzer gluten-full.
Original seltzers like LaCroix, Spindrift, and Bubly, for example, are pure carbonated water, and therefore gluten-free. Flavored seltzers by the same brands, however, may have trace amounts of gluten in their flavors. As a result, it’s essential to read the labels carefully to determine any potential gluten content in your favorite seltzer brand.
If you’re looking for an alternative to flavored seltzers or want a refreshing drink without worrying about gluten, try sparkling water. Brands like San Pellegrino and Perrier offer carbonated mineral water with natural flavors that are gluten-free and just as refreshing.
The Rise of Gluten-Free Seltzers and What It Means for You
The market for gluten-free seltzers is rapidly growing, offering people with gluten intolerance more beverage options. Gluten-free seltzers also have the added benefit of zero calories and sugar, making them a healthier alternative to sugary soda.
By incorporating gluten-free seltzers into your diet, you can stay refreshed and hydrated without the worry of gluten contamination. Additionally, with more and more brands getting into the seltzer game, there is no shortage of options to choose from.
Refreshing, Gluten-Free Seltzers to Try This Summer
There are plenty of delicious gluten-free seltzer options out there for you to enjoy this summer season. Here are some options:
- LaCroix Lime: This timeless classic offers a refreshing citrus flavor that pairs well with any meal.
- Bubly Blackberry: Bursting with blackberry flavor, this offering from Bubly has hints of sweetness and tartness that is sure to satisfy.
- Polar Vanilla: A unique twist on classic seltzer, Polar Vanilla offers a smooth and refreshing taste with a hint of the vanilla flavor that is perfect for a hot summer day.
- Spindrift Half & Half: For those who crave something a little different, Spindrift Half & Half can satisfy your cravings. With a mix of sparkling water and cold-pressed lemon juice, this seltzer is a refreshing twist on the classic Arnold Palmer.
- Waterloo Grape: A unique and tart flavor, Waterloo Grape is perfect for those who prefer a more fruit-forward seltzer. This flavor is a must-try this summer.
For a little extra fun, try mixing your gluten-free seltzers with fresh fruit or herbs for a creative and flavorful twist on a classic drink!
Conclusion
Seltzers are naturally gluten-free, making them an excellent option for people with gluten intolerance. However, gluten contamination may occur during production, so it’s crucial to read the labels and ensure that your seltzer is gluten-free. With the growing market of gluten-free seltzers, you can stay hydrated and refreshed while also avoiding health complications.
