Introduction
You finally got that tattoo you’ve been wanting for months now, but you have a fitness routine that you don’t want to give up. You’ve probably heard conflicting advice on whether it’s safe or not to work out after getting inked, and you’re not alone.
So, can you work out after getting a tattoo? This article will provide a comprehensive guide on what activities you should avoid and safe workouts you can do after getting a tattoo.
Benefits and Risks of Working Out After Getting a Tattoo
Before we delve into the specifics of working out after getting a tattoo, it’s essential to discuss the benefits and risks involved.
The size and placement of the tattoo, the type of workout, and the aftercare regiment are all factors you need to consider.
Benefits of working out:
While it may seem contrary, working out can have benefits for your tattoo. Exercise can increase circulation throughout your body, promoting healing and blood flow to the tattooed area.
Risks of working out:
Working out after getting a tattoo can also pose risks. You’ll sweat excessively, which can cause irritation, and it may take longer for your tattoo to heal than if you were to refrain from exercise.
Expert Opinions from a Tattoo Artist and a Fitness Expert
Is it possible to find common ground between getting inked and working out, or should you avoid the latter altogether? Here are some expert opinions from a tattoo artist and a fitness expert.
Tattoos artist’s point of view:
According to Jenna Bouma, a tattoo artist based in New York City, if an athlete wants to engage in rigorous exercise post-tattoo, they must do so while taking several precautions. “It may be wise to take a break from weight lifting and other activities that create friction on the spot for at least a week or until it feels fully healed,” Bouma suggests.
Fitness expert’s perspective:
David Chesworth, a fitness expert at L.A. Fitness, advises avoiding any workout that might lead to excessive sweating, such as running or resistance training. Chesworth also recommends listening to your body, saying, “if it hurts, it’s not working for your tattoo.”
Safe Workouts to do After Getting a Tattoo
The key to finding a safe workout routine after getting inked is to opt for low-impact exercises that won’t affect the healing process. Here are some activities that you can engage in:
Low-impact exercises such as walking and stretching:
These activities promote circulation and blood flow without causing excessive sweating or friction in the tattooed area.
Importance of rest and recovery:
Rest and recovery are crucial after getting inked. Ensure that you get enough rest, stay hydrated, and maintain a healthy diet.
Taking care to avoid any undue stress on the tattoo during exercise:
Avoid movements that strain the tattooed area or cause excessive movement, such as weightlifting.
Post-Tattoo Care
Another critical aspect of healing is post-tattoo care. Here are some tips for keeping your new ink clean and moisturized:
Importance of proper aftercare for tattoos:
Follow the aftercare instructions provided by your tattoo artist, which may include avoiding swimming and washing your tattoo with mild soap and water.
Tips for keeping the tattoo clean and moisturized:
Keep the tattoo clean and moisturized by applying a thin layer of Aquaphor or lotion to the area. Avoid exposing the tattoo to too much sunlight when it’s first healing and wearing loose-fitting clothing that won’t rub on the area.
Preventing infections while working out:
Avoid high-contact sports and ensure that you wear clean clothing while working out. If you notice any signs of infection, such as swelling or redness, seek medical attention immediately.
Mythbusting: Common Myths Debunked
When it comes to working out after getting a tattoo, there are several myths out there. Here’s a rundown of the most common:
You have to wait a week to work out:
There is no fixed timeline for when you can resume working out after getting a tattoo. You need to listen to your body and take it easy until the area feels fully healed.
You can’t sweat after getting a tattoo:
Excessive sweating can disrupt the healing process, but it’s okay to sweat in moderation. Just make sure to clean the area afterward, pat it dry, and moisturize.
You shouldn’t work out until scabs have disappeared:
Scabbing is a natural part of the healing process, and you shouldn’t pick or scratch them. However, you can still engage in light workouts such as walking and stretching.
Conclusion
In conclusion, working out after getting a tattoo is possible, but it requires caution and patience. With the right aftercare, low-impact workouts, and awareness of the healing process, you can avoid any negative consequences. Ultimately, it’s essential to listen to your body and take it slow, so you don’t cause any undue stress on your new ink.
