Introduction
For fitness enthusiasts, choosing the right gym can be a challenging task. One important factor to consider is the gym’s equipment and whether it can meet your fitness goals. One machine that’s been gaining popularity in recent years is the rowing machine. But is it something you can find in Planet Fitness? In this article, we’ll examine whether Planet Fitness has rowing machines, explore the benefits of rowing machines, and help you incorporate them into your fitness routine.
Is Rowing the Missing Piece of Planet Fitness Fitness Equipment?
A rowing machine, also known as an ergometer, is a machine used in cardiovascular exercises that simulate rowing a watercraft. It’s a low-impact exercise that burns calories and improves cardiovascular endurance, making it an ideal addition to any gym. However, not all gyms have this machine, leaving many people wondering whether Planet Fitness has rowing machines.
Unfortunately, not all gyms have rowing machines, even though they’re increasingly popular. According to the International Health, Racquet & Sportsclub Association, only about 30% of gyms have indoor rowing machines. However, Planet Fitness is one of the gyms that have this machine.
Planet Fitness has a reputation for providing equipment that’s easy to use and accessible to all fitness levels. In light of this, it’s important to figure out whether rowing machines fit with Planet Fitness’ overall philosophy before answering whether Planet Fitness has rowing machines.
A Complete Guide to Planet Fitness Rowing Machines
Now that we know Planet Fitness has rowing machines, let’s take a deep dive into what you can expect from these machines.
Planet Fitness has two different rowing machines available for use, the Concept 2 Rower and the WaterRower. The Concept 2 Rower, known as the most popular rowing machine in the world, is known for its durability, resistance, and smooth strokes. The WaterRower, on the other hand, is a newer model that uses water resistance to simulate the feel of rowing on water.
The two machines have different features, so it’s important to get properly introduced before using them. When using a rowing machine, it’s important to pay attention to your form. To get the best results, you should row with your entire body, not just your arms. Your legs should drive the motion, and your arms and back should finish the stroke.
You should also pay attention to your intensity level. For beginners, it’s recommended that you start with a low intensity and progressively increase the difficulty level over time. For more advanced users, high-intensity training with rowing machines can help improve endurance and burn fat effectively.
Does Planet Fitness Really Need Rowing Machines?
While it’s true that rowing machines are a great option for many gym-goers, not all fitness facilities have them. Some people might also argue that Planet Fitness’ equipment caters mostly to beginners and isn’t always challenging enough for seasoned lifters, but the brand has made it clear that their philosophy is about providing a “judgment-free zone” where individuals, regardless of their skill level, can access and feel comfortable using the gym’s equipment.
That being said, there may still be demand among certain Planet Fitness members for rowing machines. To determine this, Planet Fitness would likely need to survey its members. If this survey reveals that there is a significant demand for these machines, then Planet Fitness may be able to justify the cost of bringing them in.
Adding rowing machines would cost Planet Fitness money, with expenses such as purchasing machines, maintenance, and potential training for staff to support new users of the rowing machines. Similarly, the space required to accommodate the machines could be a challenge, especially since Planet Fitness is known for catering to beginners and typically has a limited floor space for equipment. However, if there is enough demand for rowing machines, these costs could be worth the investment in additional membership activation.
Rowing vs. Running: Which is Better Recreational Machine for Planet Fitness Members
If you’re deciding between rowing and running as your preferred form of cardio, it’s essential to understand the benefits and drawbacks of each machine. Both machines can improve your cardiovascular fitness and burn calories effectively. However, rowing machines provide a full-body workout, taxing your upper, lower, and core muscles while running typically works the lower body.
Rowing machines are also lower-impact and gentler on the joints, making them a good choice for people with joint pain or those who need to take it easy on their joints. Finally, rowing machines provide a great warm-up exercise for weight lifting, while running can be more stress-inducing and cause fatigue that might lead to slower recovery.
Don’t Let your Cardio Routine Stagnate: Adding Rowing to your Planet Fitness Workout
For Planet Fitness members looking to switch up their routine, rowing machines offer excellent options to explore. With proper form and training, these machines can provide an exciting new way to improve cardiovascular fitness, enhance endurance, and condition your upper, lower, and core muscles.
If you’re new to rowing, try starting slowly with low intensity and gradually increasing resistance. For intermediate and advanced users, consider using rowing machines in High-Intensity Interval Training since this can help burn calories effectively and boost overall fitness. By alternating between sprints and recovery periods, you can challenge yourself and achieve your fitness goals.
Understanding the Benefits of Rowing Machines at Planet Fitness
Adding rowing machines to Planet Fitness could have many benefits. Rowing machines offer a unique workout experience compared to other cardio machines, and they can provide excellent results for people looking to build endurance and improve their physique.
For individuals who would prefer not to run due to joint pain, rowing machines can be a gentle alternative and perfect for switching up your cardio routine. Rowing machines also appeal to both beginners and experts, making them an excellent choice for gyms catering to a wide range of fitness levels.
Conclusion
For those looking for an exciting and unique form of cardio, rowing machines seem like the perfect addition to your Planet Fitness routine. With two models to choose from, the Concept 2 Rower and the WaterRower, you’re sure to find a machine that fits your fitness style. By incorporating rowing into your fitness routine, you can improve your cardiovascular fitness, condition multiple muscle groups, boost endurance, and engage in a low-impact activity that’s both fun and rewarding.
No matter what your fitness level is, rowing machines are a great way to switch up your workouts and achieve your fitness goals. We hope this article has been enlightening for those wondering whether Planet Fitness has rowing machines and will encourage those who haven’t tried rowing yet to give it a try.
