I. Introduction
Steak is a delicious and versatile protein that can be prepared in a variety of ways. While some may prefer to grill their steak, others opt for oven baking for a more controlled and consistent cooking process. Knowing how to cook steak in the oven is an essential skill for any home cook who wants to enjoy a perfectly cooked steak. In this article, we will provide a step-by-step guide for cooking steak in the oven, including the best oven cooking methods, cuts of steak, cooking times, and temperature recommendations.
II. Step-by-Step Guide
Before cooking your steak, it’s important to choose a high-quality cut of meat that is at least 1 inch thick. Filet mignon, rib-eye, and New York strip are all excellent choices. Let the steak rest at room temperature for at least 30 minutes, then season generously with salt, pepper, and any other desired seasonings such as garlic or rosemary.
Preheat your oven to 425°F. Heat an oven-safe skillet over high heat with a tablespoon of oil. Once the oil begins to smoke, add the steak to the skillet and sear for 2-3 minutes per side until a brown crust forms. Transfer the skillet to the oven and cook for an additional 6-8 minutes for medium-rare, or until the desired level of doneness is achieved. Remove from the oven and let the steak rest for 5-10 minutes before slicing and serving.
Cooking times will vary depending on the thickness and cut of the steak. For rare, cook for 4 minutes per side in the skillet and 4-6 minutes in the oven. For medium, cook for 6-7 minutes per side in the skillet and 7-10 minutes in the oven. For well-done, cook for 8-9 minutes per side in the skillet and 10-15 minutes in the oven.
III. Oven Cooking Methods
While oven-baking is the most common way to cook a steak in the oven, there are other oven cooking methods that can provide different results. Broiling is a high-heat method that can cook the steak quickly, while roasting involves cooking the steak with dry heat, similar to baking but at higher temperatures. Baking is a slower-cooking method that can produce tender and evenly-cooked steaks.
Baking times will vary depending on the thickness and cut of the steak, as well as the cooking method used. Broiling typically takes 3-4 minutes per side for medium-rare, while roasting can take 15-20 minutes in the oven at 450°F. Baking steaks can take anywhere from 40-60 minutes at 275°F.
IV. Cooking with a Thermometer
Using a meat thermometer can take the guesswork out of cooking steak and ensure that it is cooked to perfection. Insert the thermometer into the thickest part of the steak for an accurate reading. For rare, cook to an internal temperature of 120-130°F. For medium-rare, cook to 130-135°F. For medium, cook to 135-145°F. For medium-well, cook to 145-155°F. For well-done, cook to 155-165°F.
V. Best Cuts of Steak
When it comes to oven cooking, certain cuts of steak work better than others. Thicker cuts like rib-eye or filet mignon are more forgiving in the oven than thinner cuts like flank or skirt steak. Marbling – the distribution of fat throughout the meat – also affects the flavor and tenderness of the steak. More marbling equates to a more flavorful and tender steak.
VI. Tips and Tricks
There are several tips and tricks that can help elevate your oven-cooked steak. For a perfect sear, pat the steak dry with a paper towel before seasoning and searing. Use a cast-iron skillet for optimal heat retention and browning. Rest the steak after cooking to allow the juices to redistribute. And finally, choose the right cooking vessel – an oven-safe skillet or baking dish – to ensure that the steak cooks evenly.
VII. Pairings and Sides
A perfectly cooked steak pairs well with a variety of sides and beverages. Classic options like roasted potatoes and grilled asparagus are easy and delicious choices. For a lighter option, try a summer salad with fresh greens and seasonal fruits. And of course, a glass of red wine – such as a Cabernet Sauvignon or Pinot Noir – will always complement a steak dinner.
VIII. Conclusion
Cooking steak in the oven can seem daunting, but with the right tools and technique, it can be a simple and delicious way to prepare this classic dish. Remember to season generously, know your cuts and cooking methods, use a meat thermometer for precision, and experiment with new sides and pairings.
