How to Add a Workout to Apple Watch: A Complete Guide
If you want to track your workouts, monitor your progress, and stay motivated, using an Apple Watch is an excellent way to do it. With its range of fitness tracking features, the Apple Watch is a powerful tool that can help you achieve your fitness goals. In this article, we will guide you through the steps of adding a workout to your Apple Watch and get you started on your fitness journey.
Benefits of Tracking Your Workouts on Apple Watch and Getting Started
There are many benefits to tracking your workouts on Apple Watch. For starters, the watch is incredibly convenient, and you can have all the data you need right on your wrist. It can also be an excellent source of motivation, as you can set goals and see your progress over time. To get started, follow these steps:
1. Open the Workout app on your Apple Watch.
2. Tap on the workout type you would like to start.
3. Choose your goal, either the distance you would like to cover, the duration you would like to work out, or the amount of calories you would like to burn.
4. Tap ‘Start’ to begin the workout.
Adding a Workout to Apple Watch
Now that you know the benefits of using the Apple Watch for workout tracking let’s dive into how to add a workout to Apple Watch. These steps will walk you through the specific process:
1. Launch the Workout app on your Apple Watch.
2. Tap on the “+” symbol in the top right corner.
3. Choose the type of workout you would like to do, such as outdoor walk, indoor cycling, or yoga.
4. Select any goals for the workout, such as a calorie goal, distance goal, or time goal.
5. Tap on “Start” to begin the workout.
6. If you need to pause the workout, press the “Pause” button.
7. If you would like to resume the workout, tap “Resume.”
8. Once you are finished with the workout, tap “End.”
It is important to know that selecting the right type of workout can help you get more accurate data from your device. For example, if you’re going for a hike, choose the hiking option instead of running. Here are some other examples:
1. High-Intensity Interval Training (HIIT) – Choose HIIT if you think there will be short spurts of high-intensity activities with brief recovery periods.
2. Dance – Opt for the Dance option if you’re attending a dance class, dancing at home, or freestyle dancing to your favorite tunes.
3. Swimming – Select Swimming when you’re going for a swim in a pool or open water.
By selecting the most accurate workout type, you’ll be able to get a more precise reading on how many calories you’re burning during each workout.
Optimizing Apple Watch as a Workout Tool
Now that you have added a workout to your Apple Watch, you can optimize your device to be the most useful workout tool. You can personalize a lot of features on your watch to fit your goals, preferences, and workout routine. Some things you can do include:
1. Display the metrics that are most important to you so that you can see them during your workout.
2. Adjust the position of your watch so that you can read the display without having to pause your workout.
3. Set up reminders for when you want to move or get up from your desk.
4. Sync your Apple Watch with other health and fitness apps, such as MyFitnessPal or Strava.
Using Third-Party Workout Apps on Apple Watch
In addition to the built-in Workout app, Apple Watch also supports third-party workout apps. If you are already using a particular app to track your workouts or simply prefer another app, you can download it to your Apple Watch. Some apps might come with unique features, such as customized workouts or coaching programs. To download a third-party app to your Apple Watch, follow these steps:
1. Open the App Store on your Apple Watch.
2. Search for the fitness app you want to download.
3. Tap “Get” next to the app to download and install it on your watch.
Comparison of Different Workout Tracking Features on Apple Watch
The Apple Watch comes with a host of features that can help you track your fitness goals, such as GPS tracking, heart rate monitoring, and more. Here’s a comparison of some of these features and how they can be used to track your goals:
1. GPS tracking – Used to track distance and routes for outdoor activities such as hiking and running.
2. Heart rate monitoring – Keeps track of your heart rate during workouts, helping you monitor the intensity of your exercise and how many calories you burn.
3. Elevation gain tracker – Tracks the elevation gain you achieve during activities like hiking or uphill running.
4. Fitness rings – The watch also comes with three rings that track your daily movement and activity level with different colored rings for standing, active movement, and exercise time.
Integrating Apple Watch Workouts with Other Fitness Apps and Tracking Tools
Apple Watch can be integrated with other apps and devices to build a comprehensive wellness plan tailored to your individual goals. By syncing your activity from Apple Watch with another app, you can track your progress over time and have a more holistic view of your fitness routine.
Conclusion
Apple Watch is a powerful tool that can help you reach your fitness goals, track your progress, and get motivated. In this article, we have walked you through the basics of adding a workout to Apple Watch and optimizing your device to be the most effective workout tool possible. With the right settings and tracking apps, you can take your progress to the next level, and we hope this article helped set you off on the path to a healthier you.
