Introduction
Breast cancer is a serious disease that affects millions of people around the world. According to the American Cancer Society, breast cancer is the second most common cancer among women in the United States. The good news is that early detection can greatly improve your chances of surviving breast cancer. In this article, we’ll cover all the information you need to know about checking for breast cancer and how to reduce your risk of developing this disease.
Symptoms to Watch For
Detecting breast cancer early begins by knowing the symptoms. Common symptoms of breast cancer include a lump or mass in the breast, breast pain, skin changes, such as redness or puckering, and discharge from the nipple. Other signs to look out for are a change in breast shape or size or a sudden change in the look or feel of your breast tissue. If you notice any of these symptoms or anything else unusual about your breasts, contact your healthcare provider right away.
Self-Examination Techniques
Performing a monthly breast self-examination can help you become familiar with the regular look and feel of your breasts. To perform a self-examination, start by standing in front of a mirror and visually inspecting your breasts for any changes. Next, lie down on your back and use the pads of your fingers to feel for lumps or changes in your breast tissue. Move your fingers in a circular motion and cover the entire breast area, including under your armpits and up to your collarbone. Repeat this process on the other breast. You can also perform a breast self-examination in the shower, as soap or body wash can make it easier to glide your fingers over your breast tissue. Remember that breast self-exams should not replace regular mammograms and other diagnostic tests.
Understanding Your Risk Factors
Several factors increase your risk of developing breast cancer, such as age, being a woman, and having a family history of breast cancer. Other factors that increase your risk include being overweight, aging, having dense breast tissue, and being exposed to radiation. Assessing your risk can help you take appropriate preventative measures, such as getting regular mammograms or taking medications to reduce your risk.
Diagnostic Tests
Diagnostic tests are used to confirm whether breast cancer is present after a lump or other symptom has been detected. A mammogram uses X-rays to create images of the breast tissue and is recommended every one to two years starting at age 40. Other diagnostic tests include a breast ultrasound, which uses sound waves to create a picture of the breast tissue, and a breast biopsy which involves taking a small sample of breast tissue to examine under a microscope. Talk to your healthcare provider about which diagnostic tests are appropriate for you.
Breast Cancer Prevention
While there is no guarantee to prevent breast cancer, there are several steps you can take to reduce your risks. Maintaining a healthy weight, limiting alcohol consumption, and getting regular exercise are all steps recommended by healthcare professionals. Additionally, genetic testing can help determine your risk of developing breast cancer. If you have a high risk, your doctor may recommend medications or even surgery to reduce your risk.
Support and Resources
Being diagnosed with breast cancer can be overwhelming and scary. It’s important to have a support system to turn to during this time. Several support groups and resources exist for those diagnosed with breast cancer, including the American Cancer Society and the Breast Cancer Research Foundation. It’s important to talk to your healthcare provider about getting connected with a trusted support system.
Conclusion
Early detection is key to treating and surviving breast cancer. Being familiar with your body and the symptoms to watch for is important in catching breast cancer early. Performing regular breast self-examinations and mammograms, understanding your risk factors, taking preventative measures, and seeking out support and resources when needed are all important steps. We hope this article has provided valuable insights and information for you to take action and reduce your risk of breast cancer.
