Introduction
If you’re looking to add some flavor to your dance moves or switch up your workout routine, cumbia might be just what you need. Originating in Colombia, cumbia is a lively dance that combines African, European, and indigenous influences. In this article, we’ll take you through the basic steps, top dance moves, beginner tips, and advanced footwork techniques to help you master the art of cumbia.
How to Master Basic Cumbia Steps: A Step-by-Step Guide
The basic cumbia steps are easy to learn but take practice to master. The steps follow an 8-count rhythm and consist of a side-to-side and forward-and-backward movements.
To start, stand with your feet shoulder-width apart and your arms at your sides. Here are the steps:
- Step to the side with your left foot.
- Bring your right foot next to your left.
- Step to the side with your left foot again.
- Tap your right foot next to your left.
- Step backward with your right foot.
- Bring your left foot back to meet your right.
- Step forward with your right foot.
- Bring your left foot to meet your right.
Once you have mastered the basic steps, try practicing them with some cumbia music to get used to the rhythm and tempo.
Top 10 Cumbia Dance Moves for Getting the Party Started
Now that you’ve got the basic steps down, it’s time to add some flair with the top 10 cumbia dance moves.
1. El Paseo – The Walk
Step together, step together, then step and pivot on the balls of your feet.
2. El Gusanito – The Caterpillar
Move side to side like a caterpillar, making your way across the dance floor.
3. La Vuelta – The Turn
Turn on your right foot and lift your left to complete a full spin while holding hands with a partner.
4. El Ocho – The Figure 8
Step with your right foot, cross left over right, step again with your right, then step left and pivot for a figure-8 motion.
5. El Doble Paso – The Double Step
Step with one foot, then add a second step before tapping the same foot.
6. El Remolino – The Whirlwind
Spin quickly, keeping your feet together.
7. El Bombazo – The Bomb
Jump in the air and land with your legs apart, then bring them back together and repeat.
8. El Revoloteo – The Flutter
Flutter or vibrate your feet in place quickly.
9. El Cachaco – The Dude
Step side to side, alternating foot placement to add a bit of a swing.
10. El Sombrero – The Hat
Tilt your head and bring your arms up in a hat-like shape, then quickly lower them and jump.
Don’t worry if you can’t get it right away – practice makes perfect.
The Ultimate Beginner’s Guide to Dancing Cumbia
While cumbia is a fun dance, it can also be a bit overwhelming for beginners. Here are some tips to help you get started:
1. Start with the basics: Master the side-to-side and forward-and-backward motions before trying any advanced moves.
2. Find a partner: Dancing cumbia is more fun with a partner, and it can help you stay in tempo.
3. Listen to the music: Practice cueing your steps to the rhythm and tempo of the music. Keep the beat with your feet, hips, and shoulders.
4. Focus on your posture: Keep your back tall and chest lifted while dancing.
5. Don’t be afraid to make mistakes: No one gets it right all at once, and that’s perfectly fine. Keep practicing and enjoy the experience.
Take Your Cumbia Skills to the Next Level: Advanced Footwork Techniques
Once you feel comfortable with the basics, it’s time to try some advanced footwork techniques:
1. Enchufle: A cross-body lead that involves a turn.
2. Adios: A step that ends with a turn and a final tap.
3. Dile Que No: An intricate turning pattern that involves rapidly shifting your weight between your feet.
4. La Cadeneta: A series of intricate steps that involve with weaving the feet and crossing them over each other.
5. El Cangrejito: A playful move that involves wiggling your hips and bending your knees while pivoting on one foot.
Remember, advanced footwork takes practice and patience to master.
How to Dance Cumbia with a Partner: Tips for Finding the Beat Together
When dancing with a partner, it’s important to find the beat together to stay in sync. Here are some tips to help you:
1. Hold hands: Make sure you and your partner have a firm grip as you move around the dance floor.
2. Look at your partner: It’s important to maintain eye contact and pay attention to each other’s movements.
3. Signal your movements: Use a gentle tug or movement to signal a change in steps or motion.
4. Stay close: Keeping your movements small and tight can help you stay in sync.
Cumbia: The Dance of Colombia That Will Get You Moving
Cumbia originated in the Caribbean region of Colombia and has since spread across Latin America and beyond. The energetic dance has numerous health benefits, including improving cardiovascular health, boosting mood and self-esteem, and providing a fun way to exercise.
However, cumbia is also a significant cultural dance for Colombians and Latin Americans. It has roots in African, European, and indigenous cultures, and often incorporates traditional outfits and music.
Conclusion
Now that you have a proper understanding of the basic steps, top dance moves, beginner tips, advanced footwork techniques, tips for dancing with a partner and the history of cumbia, it’s time to hit the dance floor and try some moves.
