Introduction
A deviated septum refers to a misalignment of the nasal septum, which can cause difficulty breathing, snoring, and sinus issues. While surgery is a common solution for a deviated septum, it is not the only option. Natural remedies and alternative therapies can also provide relief.
Natural Remedies
Natural remedies refer to a variety of non-invasive treatments that can help alleviate symptoms of a deviated septum. They are safe, easy to use, and can be implemented at home.
Steam Inhalation
Steam inhalation is a simple, effective way to clear nasal passages and relieve congestion. To do it, boil a pot of water, remove it from the heat, and place your face over the pot. Drape a towel over your head to create a tent and inhale the steam for 5-10 minutes. Adding a few drops of essential oils like eucalyptus or peppermint can enhance the therapeutic effects.
Nasal Irrigation
Nasal irrigation involves flushing the nasal passages with saline solution. This helps to remove excess mucus and allergens, reducing inflammation and swelling. To do it, mix ¼ teaspoon of salt and ¼ teaspoon of baking soda into 8 ounces of warm water. Stand over a sink and use a bulb syringe or neti pot to gently pour the solution into one nostril and let it drain out the other. Repeat on the other side.
Saline Nasal Spray
A saline nasal spray can help to keep the nasal passages moist and reduce inflammation. It is a simple and convenient way to hydrate the nasal passages throughout the day. Lean your head forward slightly and insert the tip of the spray bottle into one nostril. Spray the solution into the nostril while inhaling gently. Repeat on the other side.
Breathing Exercises
Proper breathing is crucial for a deviated septum, as it can help to open up the nasal passages and increase oxygenation. Certain breathing exercises can also help to strengthen the muscles involved in breathing, improving overall lung function.
Alternate Nostril Breathing
Alternate nostril breathing is a yoga technique that involves breathing through one nostril at a time. It can help to balance the flow of air and reduce congestion. To do it, sit cross-legged and place your left hand on your left knee. Close your right nostril with your right thumb and inhale through your left nostril. Close your left nostril with your ring finger and exhale through your right nostril. Inhale through your right nostril, then close it with your thumb. Exhale through your left nostril. Continue alternating nostrils for several minutes.
Diaphragmatic Breathing
Diaphragmatic breathing involves using the diaphragm muscles to breathe deeply and fully. This can help to reduce tension and improve lung capacity. To do it, lie on your back with a pillow under your knees. Place one hand on your chest and one hand on your belly. Inhale deeply through your nose, feeling your belly rise. Exhale slowly through your mouth, feeling your belly fall. Continue for several minutes.
The Buteyko Method
The Buteyko Method is a breathing technique that aims to reduce hyperventilation and improve breathing patterns. It involves shallow breathing through the nose and holding the breath after exhaling. This can help to reduce inflammation and improve oxygenation. To do it, sit comfortably with your mouth closed. Breathe shallowly through your nose, taking short, quick breaths. After each exhale, hold your breath for as long as possible. Continue for several minutes.
Acupuncture
Acupuncture is a form of traditional Chinese medicine that involves inserting tiny needles into specific points on the body. It can help to reduce inflammation and improve overall health, making it a useful alternative therapy for a deviated septum.
To seek an acupuncturist, look for licensed practitioners in your area. During the session, the practitioner will insert needles into key points on your body to stimulate energy flow and promote healing. Acupuncture is generally safe and painless, but be sure to discuss any concerns with your practitioner beforehand.
Nasal Dilators
Nasal dilators are devices that help to open up the nasal passages and ease congestion. They work by gently holding the nostrils open, allowing for easier breathing.
Nasal Strips
Nasal strips are adhesive strips that are placed on the outside of the nose. They gently pull the nostrils open, making it easier to breathe. Nasal strips are a simple and effective solution for snoring and sleep apnea.
Nasal Cones
Nasal cones are small, soft silicone devices that are inserted into the nostrils. They help to keep the nasal passages open and reduce snoring and congestion. Nasal cones are comfortable to wear and are reusable.
Essential Oils
Essential oils are highly concentrated plant extracts that have anti-inflammatory and soothing properties. They can help to reduce congestion and inflammation in the nasal passages.
Eucalyptus
Eucalyptus oil is a potent anti-inflammatory that can help to open up the nasal passages and improve breathing. To use, add a few drops of eucalyptus oil to a pot of boiling water and inhale the steam, or diffuse it in a diffuser.
Peppermint
Peppermint oil is a natural decongestant that can help to relieve nasal congestion and reduce inflammation. To use, add a few drops of peppermint oil to a bowl of hot water and inhale the steam, or apply it topically to the chest and neck.
Lavender
Lavender oil is a relaxing and soothing oil that can help to reduce inflammation and promote restful sleep. To use, diffuse it in a diffuser or apply it topically to the chest and neck.
Yoga
Yoga is a gentle form of exercise that can help to open up and strengthen the nasal passages. Certain yoga postures can also help to improve lung function and reduce stress.
Downward Dog
Downward dog is a yoga posture that involves bending forward and stretching the back and legs. It can help to improve circulation and open up the chest and nasal passages. To do it, start on your hands and knees. Exhale and lift your hips up and back, straightening your arms and legs. Keep your head and neck relaxed and breathe deeply.
Standing Forward Bend
Standing forward bend is a yoga posture that involves bending forward and stretching the hamstrings and back. It can help to stimulate the respiratory system and open up the nasal passages. To do it, stand with your feet hip-width apart. Exhale and hinge forward from your hips, reaching your hands towards the ground. Let your head hang and breathe deeply.
Supported Fish Pose
Supported fish pose is a yoga posture that involves laying back over a bolster or pillow. It can help to open up the chest and improve lung function. To do it, place a bolster or pillow behind you and lay back over it. Reach your arms above your head and let your chest expand. Breathe deeply and relax.
Alternative Therapies
Other alternative therapies that may help alleviate deviated septum symptoms include chiropractic and homeopathy.
Chiropractic involves manipulating the spine and joints to improve overall health and promote healing. It can help to relieve pressure on the nasal passages and improve breathing. Homeopathy involves using natural remedies to stimulate the body’s own healing processes, reducing inflammation and congestion.
Conclusion
Surgery is not the only option for deviated septum relief. Natural remedies, alternative therapies, and lifestyle changes can also help to improve symptoms and enhance overall health. Try different options to find what works best for you, and be sure to consult with your healthcare provider before starting any new treatments.
