Introduction
A tongue bump is a painful or sore bump that can develop on the tongue, making it difficult to eat, drink and speak. Most tongue bumps are benign and aren’t a cause for concern, but they can still cause discomfort and pain. This article is aimed at helping individuals who are searching for natural remedies and other options to get rid of their tongue bump.
Home Remedies
If you’re looking for natural ways to treat a tongue bump at home, there are several options to consider.
Applying Ice on the Bump
Applying ice on the tongue bump can help to reduce swelling and discomfort. Wrap a few ice cubes in a cloth and hold it against the affected area for 10 to 15 minutes every hour.
Rinsing with Saltwater
Rinsing with saltwater can also help to reduce inflammation and pain. Mix one teaspoon of salt with a glass of warm water, and rinse your mouth thoroughly with the solution. Do this several times a day until the bump disappears.
Using Aloe Vera or Tea Tree Oil
Both aloe vera and tea tree oil have anti-inflammatory properties that can help to alleviate swelling, pain and redness. Apply a small amount of either aloe vera or tea tree oil directly onto the tongue bump three or four times a day until it disappears.
Medication
If natural remedies aren’t enough, over-the-counter medication can help to manage symptoms.
Antihistamines
If the tongue bump is caused by an allergic reaction, antihistamines can be effective in reducing symptoms such as swelling, itching and redness.
Oral Analgesics and Pain Relievers such as Ibuprofen
If the tongue bump is causing significant pain, taking an over-the-counter pain reliever such as ibuprofen can help to manage symptoms. It’s important to follow the instructions on the packaging, and to only take the recommended amount of medication.
Hot and Cold Compress
A hot and cold compress combination can provide relief for those dealing with a tongue bump.
Simple Regimen of Applying a Hot and then Cold Compress
Simply apply a warm compress (such as a warm, damp cloth) to the affected area for 5 to 10 minutes, followed by a cold compress (such as a cold pack or ice wrapped in a cloth) for the same amount of time. Repeat this process several times a day until the bump disappears. The heat helps to increase blood flow to the area, while the cold helps to reduce inflammation.
Surgery
If the tongue bump is causing persistent pain or is interfering with your ability to eat, drink or speak, an oral surgeon may need to remove it through surgery.
Procedure and Recovery Time Associated with the Surgery
The procedure typically involves removal of the bump under local or general anesthesia. Recovery time depends on the specifics of the surgery, but most patients are able to return to normal activities within a few days to a week.
Foods and Drinks to Avoid
There are certain foods and drinks that can irritate the tongue and cause bumps to occur in the first place.
Spicy or Hot Foods
Eating spicy or hot foods can cause irritation to the tongue, which can lead to the formation of bumps or ulcers.
Citrus Fruits
Acidic fruits like citrus can also cause irritation to the tongue and should be avoided if you have a tongue bump.
Carbonated Beverages
Carbonated beverages can aggravate the tongue bump and should also be avoided if you’re trying to get rid of it.
Hygiene
Maintaining good oral hygiene is important for preventing tongue bumps from occurring in the first place.
Using a Soft-Bristled Toothbrush
Use a soft-bristled toothbrush when brushing your teeth to avoid causing irritation to the tongue.
Brushing Regularly and Gently
Brush regularly and gently to keep your mouth clean and healthy. This will help to reduce the chance of bacteria building up in your mouth and causing problems like bumps.
Not Using Mouthwash Too Frequently
While mouthwash can be effective in killing bacteria, using it too frequently can cause irritation to the tongue, leading to bumps and ulcers.
Conclusion
If you’re dealing with a tongue bump, there are several options available to treat it. Natural remedies like ice, saltwater and aloe vera can be effective, as well as over-the-counter medication and a hot and cold compress. If the bump is persistent or interfering with your daily life, oral surgery may be necessary. To prevent tongue bumps from occurring in the first place, maintain good oral hygiene and avoid foods that can cause irritation to the tongue. And remember, always seek professional help if your symptoms persist or worsen.
