Introduction
Canker sores are a type of painful ulcer that can develop on your tongue or other parts of the mouth. They may be caused by various factors, including stress, nutrient deficiencies, hormonal fluctuations, and certain medical conditions. These sores can be quite uncomfortable and bothersome, making it difficult to eat, drink and talk. Therefore, it’s crucial to learn how to get rid of canker sores on your tongue effectively. In this article, we’ll discuss home remedies, prevention/treatment tips, over-the-counter products, stress management, and expert advice on prevention.
10 Effective Home Remedies to Soothe Canker Sores on your Tongue
If you’re looking for natural and safe ways to treat your canker sores, you’re in luck. Here are ten home remedies that you can try to soothe your symptoms:
Honey
Honey has antibacterial and anti-inflammatory properties that can help reduce canker sore pain. Apply a dab of honey directly on the sore using a q-tip or finger. You can do this several times a day until the sore heals.
Salt water rinse
Gargling with warm salt water can help prevent infection and reduce swelling and pain. Mix a teaspoon of salt in a glass of warm water and swish it around in your mouth for several seconds before spitting it out. Repeat this as often as you’d like.
Baking soda paste
Baking soda can help neutralize the acidity that irritates canker sores and promotes healing. Mix a teaspoon of baking soda with a small amount of water to make a paste, then apply it to the sore. Leave it on for a couple of minutes before rinsing it off with warm water.
Aloe vera gel
Aloe vera is known for its healing and anti-inflammatory properties. Squeeze the gel from an aloe vera leaf and apply it to your canker sore a few times a day.
Tea bags
Black or green tea contains tannins, which have astringent properties that can reduce pain and inflammation. Steep a tea bag in hot water, allow it to cool, and then apply it to the sore for five minutes. Repeat this several times a day until the sore disappears.
Coconut oil
Coconut oil has antimicrobial and anti-inflammatory properties that can help reduce pain and speed up the healing process. Apply a small amount of coconut oil directly to your sore a few times a day.
Milk of magnesia
Milk of magnesia can neutralize the acidity in your mouth and soothe the sore. Swish a teaspoon of milk of magnesia in your mouth for several seconds before spitting it out. Repeat this several times a day.
Chamomile tea
Chamomile tea has antiseptic and anti-inflammatory properties that can alleviate pain and help heal the sore. Steep a chamomile tea bag in hot water, let it cool, and then apply it to the sore for five minutes. Repeat this several times a day.
Vitamin E oil
Vitamin E oil has moisturizing and healing benefits that can reduce pain and inflammation. Apply a drop of vitamin E oil directly to your sore a few times a day.
The ABCs of Canker Sores on your Tongue: Prevention and Treatment Tips
There are several steps that you can take to prevent canker sores from developing or treat them when they occur.
Practice good oral hygiene
Regularly brushing your teeth, flossing, and using mouthwash can keep your mouth clean and free of harmful bacteria that may cause sores.
Avoid triggering foods
Certain foods, including citrus fruits, spicy foods, and acidic foods, can irritate your mouth and trigger canker sores. Try to avoid these foods or eat them in moderation.
Use mouthwash
Mouthwash can help kill bacteria and prevent infection. Rinse your mouth with an antimicrobial mouthwash daily, especially after meals.
Apply topical treatments
Topical treatments, such as gels, creams, and ointments, can help alleviate pain and promote healing. Look for products that contain benzocaine or lidocaine as active ingredients.
Consider prescription medications
If your canker sores are severe or frequent, your doctor may prescribe medications, such as corticosteroids, antibiotics, or antiviral drugs, to reduce inflammation and treat the underlying cause.
5 Over-the-Counter Products to Quickly Get Rid of Canker Sores on your Tongue
If you’re looking for fast relief from canker sore pain, consider using over-the-counter products. Here are some popular options:
Oral analgesics
These are medications that you can apply directly on the sore for pain relief, such as Orajel, Anbesol, and Zilactin-B.
Pain relief gels
These products contain active ingredients that can numb the sore and reduce inflammation, such as benzocaine or lidocaine. Look for products like Kanka, Zilactin, or Tetracaine Hydrochloride.
Mouthwashes
These products can help relieve mouth pain and prevent infection. Look for mouthwashes that contain antiseptics or anti-inflammatory agents, such as Listerine, Crest Pro-Health, or Colgate Peroxyl.
Lozenges
These are tablets or pastilles that dissolve in your mouth and can help relieve pain and inflammation. Look for products that contain menthol or benzocaine, such as Cepacol, Chloraseptic, or Colgate Orabase.
Oral patches
These products contain a thin, adhesive patch that you can apply directly over the sore for pain relief. Look for products like Canker Cover, Orabase with Benzocaine, or OraFilm.
The Link between Stress and Canker Sores: How to Manage and Heal Them
Stress can weaken your immune system, making you more susceptible to canker sores. Here are some tips to manage your stress levels and prevent sores:
Identify stress triggers
Pay attention to what causes you stress and makes you anxious. Try to avoid or reduce these triggers as much as possible.
Practice stress management techniques
Exercise, meditation, deep breathing, and yoga can all help reduce stress levels and promote relaxation.
Seek professional help
If you’re feeling overwhelmed or depressed, talking to a therapist or counselor can provide you with valuable support and coping strategies.
Experiment with relaxation techniques
Other relaxation techniques, such as aromatherapy, massage therapy, or acupuncture, may be helpful in reducing stress and promoting healing.
From Foods to Avoid to Best Vitamins and Minerals: Expert Advice on Preventing Canker Sores on your Tongue
Your diet can play a critical role in preventing canker sores. Here’s what you should know:
Foods to avoid
Acidic foods and drinks, including citrus fruits, tomatoes, vinegar, and soda, can trigger canker sores in some people. Limit your intake of these foods if you’re prone to sores.
Vitamins and minerals to consider
Certain nutrients, such as vitamin B12, folate, iron, and zinc, are crucial for maintaining healthy mouth tissues and preventing canker sores. Try to get enough of these nutrients through your diet or supplements.
Hydrate and maintain a balanced diet
Drinking plenty of water and eating a balanced diet of whole foods can help keep your mouth healthy and prevent sores. Avoid junk food, processed foods, and sugary snacks.
Experiment with alternative therapies
Some people find relief from canker sores by trying alternative therapies, such as herbal supplements, probiotics, and essential oils. Talk to your doctor or a qualified alternative health practitioner before trying any of these remedies.
Conclusion
Canker sores on your tongue can be painful and uncomfortable, but there are many effective treatments and remedies that you can try to alleviate your symptoms. From home remedies to over-the-counter products and expert advice on stress management and nutrition, you have many options for finding relief. Don’t hesitate to experiment with different remedies to find what works best for you, and don’t forget to seek medical attention if your symptoms persist or worsen.
