I. Introduction
If you’ve recently submitted a urine sample and got a notification that your leukocyte level was high, you might be worried.
Leukocytes are white blood cells that play an essential role in fighting off infections in your body, but if they are found in your urine, it could indicate an underlying urinary tract infection or bladder inflammation.
In this article, we’ll explore some natural remedies that can help get rid of leukocytes in urine and restore your urinary health.
II. Stay hydrated
Drinking plenty of water helps to flush away bacteria and toxins from your body, which can ultimately help to reduce leukocytes in urine production.
It is recommended that you drink 8-10 glasses of water daily to keep your body hydrated, so it can effectively eliminate impurities.
III. Consume Cranberry Juice
Cranberry juice is a popular home remedy that is known to prevent urinary tract infections (UTIs).
Research has shown that cranberry juice reduces the adhesion of bacteria on bladder walls, thereby preventing the development of a UTI that can lead to increased leukocyte levels in the urine.
Drinking one glass of pure cranberry juice daily can help keep the urinary tract healthy and free from infection.
IV. Aloe Vera
Aloe vera has natural anti-inflammatory properties that can help reduce irritation in urinary tract tissues.
Consuming aloe vera gel or drinking aloe vera juice can help reduce inflammation, soothe tissues, and potentially reduce the presence of leukocytes in the urine.
It is important to note that aloe vera juice can act as a laxative in larger quantities, so it should be consumed in moderation.
V. Increase Vitamin C Intake
Vitamin C is a powerful antioxidant that can acidify your urine, making it less hospitable to harmful bacteria that can cause UTIs.
Consuming foods rich in vitamin C such as oranges, lemons, broccoli, and kiwi can also strengthen your immune system, which can improve your body’s ability to fight off urinary tract infections.
VI. Avoid Irritants
Harsh soaps, bubble baths, alcohol, and caffeine can cause bladder irritation leading to the production of leukocytes in the urine.
It is essential to avoid these irritants, especially if you’re susceptible to UTIs.
You can switch to using a mild soap, fragrance-free products, and cutting down your caffeine and alcohol intake to eliminate these irritants.
VII. Use Probiotics
Probiotics are ‘good bacteria’ that help maintain a healthy balance of gut flora in your body.
Research has shown that probiotics can help prevent urinary tract infections by inhibiting the growth of harmful bacteria that could increase leukocyte levels in your urine.
You can get probiotics from naturally fermented yogurts, kefir, sauerkraut, and other fermented foods or supplements.
VIII. Garlic
Garlic has natural antibacterial and anti-inflammatory properties that can help prevent and treat bladder infections, which can cause leukocytes in the urine.
Consuming fresh garlic cloves or supplements regularly can help to reduce inflammation levels in the bladder, lower the risk of UTIs, and decrease leukocyte levels in the urine.
IX. Conclusion
Overall, allowing natural remedies to align with healthy habits can help reduce leukocyte levels in urine and improve your urinary tract health.
While most natural remedies to get rid of leukocytes in the urine are generally safe, it’s crucial to consult with your healthcare provider before trying any remedies or supplements.
