Introduction
Do you find yourself avoiding certain necklines because you’re self-conscious about your turkey neck? Don’t worry, you’re not alone. Turkey neck is a common condition that affects both women and men as they age. It’s called turkey neck because the skin under the chin starts to sag, resembling the wattle of a turkey. Thankfully, there are steps you can take to tighten the skin under your chin and reduce the appearance of turkey neck.
10 Exercises to Tighten the Skin Under Your Chin
The following ten exercises can help you tone and strengthen the muscles under your chin, thereby reducing the appearance of turkey neck.
Exercise 1: Chin Lifts
-Tilt your head back until you are looking up at the ceiling.
-Purse your lips like you are going to kiss the ceiling.
-Hold for 5 to 10 seconds.
-Relax and return to the starting position.
-Repeat 5 to 10 times.
Exercise 2: Neck Roll
-Stand or sit with your neck and spine in a straight line.
-Gently roll your head to the side, bringing your ear to your shoulder.
-Continue rolling your head forward and down, bringing your chin to your chest.
-Next, roll your head to the other side, bringing your other ear to your other shoulder.
-Continue rolling your head back up to the starting position.
-Repeat 5 to 10 times.
Exercise 3: Platysma Muscle Exercises
-The platysma muscle runs from the chest to the jawbone and is responsible for the sagging skin under the chin.
-Stretch the platysma muscle by opening your mouth wide and pulling the corners of your mouth down.
-Hold for 10 to 15 seconds.
-Relax and repeat 5 to 10 times.
Exercise 4: Fish Face
-Suck in your cheeks and lips as if you are making a fish face.
-Next, try to smile while holding the fish face position.
-Hold for 5 to 10 seconds.
-Relax and repeat 5 to 10 times.
Exercise 5: Tongue Stretch
-Look straight ahead and stick your tongue out as far as it will go.
-Next, try to reach your chin with your tongue.
-Hold for 10 to 15 seconds.
-Relax and repeat 5 to 10 times.
Exercise 6: Jaw Release
-Place your hand on your chin.
-Gently push your chin down until you feel a stretch in your jaw.
-Hold for 5 to 10 seconds.
-Relax and repeat 5 to 10 times.
Exercise 7: Neck Stretch
-Stand or sit with your neck and spine in a straight line.
-Lower your chin to your chest.
-Use your hands to gently press down on the back of your head to deepen the stretch.
-Hold for 10 to 15 seconds.
-Relax and repeat 5 to 10 times.
Exercise 8: Ball Squeeze
-Place a small ball, like a tennis ball, under your chin.
-Press your chin down against the ball.
-Hold for 5 to 10 seconds.
-Relax and repeat 5 to 10 times.
Exercise 9: Pout and Tilt
-Stick out your lower lip as far as possible.
-Turn your head to the side and hold for 5 to 10 seconds.
-Repeat on the other side.
-Relax and repeat 5 to 10 times.
Exercise 10: Kiss the Ceiling
-Look up at the ceiling and pucker your lips like you’re going to blow a kiss.
-Hold for 5 to 10 seconds.
-Relax and repeat 5 to 10 times.
5 Natural Remedies to Reduce the Appearance of Turkey Neck
In addition to exercises, there are natural remedies that can help reduce the appearance of turkey neck.
Remedy 1: Vitamin E Oil
-Vitamin E Oil is a powerful antioxidant that can help improve skin elasticity.
-Apply Vitamin E Oil to your neck and massage in upward motions before bedtime.
-Leave the oil on overnight and wash it off in the morning.
Remedy 2: Egg White Mask
-Egg whites are rich in protein and can help improve skin elasticity.
-Whisk one egg white until it’s frothy and spread it on your neck.
-Let it dry for 20 to 30 minutes and rinse it off with warm water.
Remedy 3: Glycerin and Rose Water
-Glycerin and rose water are natural moisturizers that can help hydrate and firm skin.
-Mix equal parts of glycerin and rose water and massage it into your neck.
-Leave it on for 20 to 30 minutes and rinse it off with warm water.
Remedy 4: Aloe Vera Gel
-Aloe Vera Gel is a natural skin tightener that can help reduce the appearance of sagging skin.
-Apply Aloe Vera Gel to your neck and massage in upward motions.
-Leave it on for 20 to 30 minutes and rinse it off with warm water.
Remedy 5: Milk and Honey
-Milk and honey are natural moisturizers that can help tighten and firm skin.
-Mix equal parts of milk and honey and apply it to your neck.
-Let it sit for 20 to 30 minutes and rinse it off with warm water.
The Best Skincare Products to Combat Turkey Neck
In addition to exercises and natural remedies, there are skincare products that can help combat turkey neck.
Product 1: Retinol Cream
-Retinol is a vitamin A derivative that can help reduce the appearance of fine lines and wrinkles.
-Look for a retinol cream specifically formulated for the neck and apply it nightly.
Product 2: Neck Firming Cream
-Neck Firming Cream is specifically formulated to tighten and firm the skin on the neck and décolleté.
-Look for a cream with ingredients like caffeine, peptides, and hyaluronic acid.
Product 3: Vitamin C Serum
-Vitamin C is a powerful antioxidant that can help brighten and tighten skin.
-Look for a serum specifically formulated for the neck and apply it in the morning.
Product 4: Hyaluronic Acid Serum
-Hyaluronic Acid is a natural hydrator that can help plump and firm the skin.
-Look for a serum specifically formulated for the neck and apply it morning and night.
Product 5: Neck and Décolleté Cream
-Neck and Décolleté Cream is specifically formulated to target the delicate skin on the neck and chest.
-Look for a cream with ingredients like antioxidants, peptides, and natural moisturizers.
How to Incorporate Neck Stretches into Your Daily Routine
In addition to exercises, it’s important to incorporate neck stretches into your daily routine.
Stretching in the Morning
-Start your day with neck stretches to wake up your muscles.
-Stand or sit with your spine straight and gently stretch your neck in all directions.
Stretching While at Work
-If you work at a desk, make sure to take breaks to stretch your neck.
-You can do simple stretches like a gentle neck roll or holding a stretch for 30 seconds.
Stretching Before Bed
-Stretching before bed can help release any tension in your neck.
-Do simple stretches like a chin tuck or a gentle neck stretch to help you relax.
Surgical and Non-Surgical Options for Eliminating Turkey Neck
If exercises, natural remedies, and skincare products aren’t enough, there are surgical and non-surgical options for eliminating turkey neck.
Non-Surgical Options: Botox, Ultherapy, Kybella
-Botox can be injected into the platysma muscle to help smooth out wrinkles and tighten skin.
-Ultherapy uses ultrasound technology to tighten and lift the skin on the neck.
-Kybella is an injectable treatment that destroys fat cells under the chin.
Surgical Options: Neck Lift, Liposuction
-A Neck Lift is a surgical procedure that tightens and lifts the skin on the neck and jawline.
-Liposuction can be used to remove excess fat from the neck and chin.
Conclusion
Taking care of the skin under the chin is important not only for aesthetics but for overall health and wellness. In this article, we’ve gone over exercises, natural remedies, and skincare products that can help reduce the appearance of turkey neck. We’ve also talked about how to incorporate neck stretches into your daily routine and surgical and non-surgical options for eliminating turkey neck. Remember, consistency is key, so don’t be afraid to try these remedies and exercises for a few weeks to see if they work for you. With a little patience and dedication, you can reduce the appearance of turkey neck and feel more confident in your skin.
