Introduction
Getting unhigh refers to the process of returning to a sober state after consuming marijuana. While being high can be enjoyable for some, there may be situations when it is not desirable. For instance, you may need to drive or perform other essential tasks that require full attention.
Learning how to get unhigh is vital to ensure that you can function normally and avoid potential risks. This article provides you with five proven techniques to sober up after marijuana use.
Focus on Distracting Yourself
One of the best ways to get unhigh is to take your mind off the effects of marijuana. Engaging in stimulating activities can help you shift your focus and reduce the intensity of the high. Here are some techniques to try:
- Take a shower – Taking a shower can help you feel refreshed and reduce the feeling of being high.
- Go for a walk – Walking can help to regulate your breathing and distract you from the high.
- Run errands – Running errands or completing tasks can help you to refocus and give you a sense of accomplishment.
- Work on a project – Engaging in activities that require concentration can help you shift your focus and reduce the effects of being high.
Focusing on other things can help reduce the intensity of the high and eventually fade away.
Consider Taking CBD
CBD or Cannabidiol is a non-psychoactive compound derived from the cannabis plant. Unlike THC, it doesn’t produce the ‘high’ effect normally associated with marijuana. Research has shown that CBD may help counteract the effects of THC and reduce the intensity of the high.
There are many CBD products available in the market that can help you neutralize the effects of THC. These include oils, edibles, and tinctures, among others. It’s important to note that while CBD is generally considered safe, some users may experience side effects such as dizziness, nausea, and dry mouth.
Drink Fluids and Eat
Staying hydrated and well-nourished can help reduce the effects of marijuana and speed up the recovery process. Drinking fluids can help flush out THC from your system, while eating can help restore your energy levels.
Recommended fluids include water, herbal tea, and fruit juice, among others. It’s essential to avoid alcohol and caffeine as they may intensify the effects of marijuana.
When it comes to meals, it’s recommended that you eat something high in healthy fats such as nuts or avocado. These foods can help boost your energy levels and aid in the recovery process.
Meditate
Meditation is a proven technique to help alleviate the effects of marijuana. It involves focusing your attention and regulating your breathing to help reduce stress and anxiety.
The benefits of meditation for those who have overindulged on THC include calming your mind, reducing anxiety, and helping to improve focus. Some simple breathing exercises or guided meditations can effectively reduce the intensity of the high and help you get unhigh.
Consult a Medical Professional
Sometimes marijuana use can result in adverse effects that require medical attention. If you experience severe symptoms such as hallucinations, vomiting, or seizures, it’s important to seek medical help immediately.
Speaking to a medical professional can help mitigate the effects of marijuana and prevent further complications. Medical professionals can prescribe medication or provide other interventions to help get unhigh quickly and safely.
Conclusion
Getting unhigh is an essential skill to have, especially when you need to function normally and avoid potential risks. In this article, we’ve explored five effective techniques to sober up after marijuana use. It’s important to practice responsible marijuana use and seek help when needed.
With these techniques, you can get unhigh quickly and safely, allowing you to return to your daily activities with ease.
