Introduction
An inflamed esophagus, or esophagitis, occurs when the lining of the esophagus becomes irritated and inflamed. This can cause symptoms such as heartburn, chest pain, difficulty swallowing, and regurgitation of food or sour liquid. Common causes of esophagitis include gastroesophageal reflux disease (GERD), infections, medications, and allergies.
While there are medications and medical procedures that can help manage symptoms of esophagitis, they may not always be effective or suitable for everyone. Natural remedies, on the other hand, can provide relief with fewer side effects. Plus, they can often be used alongside other treatments to enhance their effectiveness.
5 Natural Remedies for an Inflamed Esophagus
Here are five natural remedies that can help reduce inflammation in the esophagus:
Aloe Vera
Aloe vera is a plant that contains anti-inflammatory compounds that can help soothe an inflamed esophagus. You can drink freshly squeezed aloe vera juice or take an aloe vera supplement. Be sure to follow package instructions carefully and start with a small dose to avoid potential side effects such as diarrhea.
Honey
Honey has antibacterial properties that can help reduce inflammation and promote healing of the esophagus. You can stir a tablespoon of honey into warm water or tea and drink it slowly. Avoid giving honey to infants under one year old.
Slippery Elm
Slippery elm is an herb that contains mucilage, a substance that can coat and soothe inflamed tissues. You can take slippery elm in supplement or tea form. Follow package instructions carefully and note that slippery elm may interact with some medications.
Marshmallow Root
Marshmallow root is another herb that contains mucilage and can help reduce inflammation in the esophagus. You can take marshmallow root in supplement or tea form. Follow package instructions carefully and note that marshmallow root may interact with some medications.
Licorice Root
Licorice root contains compounds that can help reduce inflammation and promote healing of the esophagus. You can take licorice root in supplement or tea form. However, licorice root can have side effects such as high blood pressure and interactions with some medications, so it’s important to speak with your healthcare provider before using it.
The Best Anti-Inflammatory Foods for Healing Your Esophagus
Eating a diet rich in anti-inflammatory foods can also help reduce inflammation in the esophagus. Here are some foods to consider:
Ginger
Ginger contains compounds that have been shown to reduce inflammation and soothe the esophagus. You can grate fresh ginger into tea or smoothies, or use it in cooking.
Turmeric
Turmeric is a spice that contains curcumin, a compound with powerful anti-inflammatory properties. You can use turmeric in cooking or take it in supplement form.
Leafy Green Vegetables
Leafy green vegetables such as spinach, kale, and collard greens contain antioxidants and other nutrients that can help reduce inflammation. Aim to include at least one serving of leafy greens in your meals each day.
Fatty Fish
Fatty fish such as salmon, tuna, and mackerel contain omega-3 fatty acids, which have been shown to have anti-inflammatory effects. Aim to include two servings of fatty fish in your diet each week.
Berries
Berries such as blueberries, raspberries, and strawberries contain antioxidants that can help reduce inflammation. Aim to include one serving of berries in your meals or snacks each day.
Effective Natural Supplements for Reducing Inflammation in Your Esophagus
In addition to natural remedies and anti-inflammatory foods, supplements can also be helpful in reducing inflammation in the esophagus. Here are a few to consider:
Probiotics
Probiotics are live bacteria and yeasts that can promote a healthy balance of gut bacteria, which can in turn reduce inflammation. You can take probiotics in supplement form or eat fermented foods such as yogurt, kefir, and sauerkraut.
Omega-3 Fatty Acids
As mentioned earlier, omega-3 fatty acids can help reduce inflammation. You can take omega-3 supplements or eat foods rich in omega-3s such as fatty fish, walnuts, and flaxseeds.
Vitamin D
Vitamin D is an important nutrient that plays a role in reducing inflammation. You can get vitamin D from sunlight, foods such as fatty fish and fortified dairy products, or supplements.
10 Lifestyle Changes to Adopt to Alleviate Inflamed Esophagus Symptoms
In addition to natural remedies, anti-inflammatory foods, and supplements, adopting certain lifestyle changes can also help reduce inflammation and soothe symptoms of an inflamed esophagus:
- Quit smoking or using tobacco products
- Avoid trigger foods such as spicy, acidic, or fried foods
- Eat smaller, more frequent meals instead of large meals
- Avoid eating before lying down or going to bed
- Elevate the head of your bed to reduce nighttime reflux
- Practice stress-reducing techniques such as deep breathing or meditation
- Get enough sleep and establish a regular sleep routine
- Avoid wearing tight-fitting clothing that puts pressure on your stomach
- Avoid activities that involve bending over or lifting heavy objects after eating
- Stay hydrated by drinking plenty of water throughout the day
How to Create a Natural Healing Plan for Your Inflamed Esophagus
Now that you have a variety of natural remedies, anti-inflammatory foods, supplements, and lifestyle changes to consider, how can you put them all together into a comprehensive healing plan? Here are a few steps to follow:
- Consult with a healthcare provider or nutritionist to determine which remedies, foods, and supplements are right for you, based on your individual health history and current medications
- Create a meal plan that incorporates plenty of anti-inflammatory foods and smaller, more frequent meals
- Choose natural remedies and supplements that won’t interact with your current medications and follow package instructions carefully
- Select a few lifestyle changes to adopt at a time and gradually incorporate more over time
- Be patient and consistent in your natural healing approach, knowing that it may take time and experimentation to find what works best for you
Conclusion
Healing your inflamed esophagus can be a journey, but taking a natural approach can make the process smoother and less daunting. By incorporating natural remedies, anti-inflammatory foods, supplements, and lifestyle changes, you can reduce inflammation and soothe symptoms with fewer side effects. Remember to work with a healthcare provider or nutritionist to create a personalized healing plan that suits your individual needs and any underlying health conditions. By taking a thoughtful and comprehensive approach, you can get back to feeling your best.
