Introduction
For some women, a period can be an uncomfortable and even painful experience. Fortunately, there are ways to shorten it. In this article, we’ll explore how you can make your period shorter while on it using a range of methods and solutions.
What Is Shortening Periods?
Shortening periods refers to reducing the length of your menstrual cycle, which typically lasts five to seven days. While some women have regular periods, others experience longer and more agonizing periods.
Why Would Someone Want to Shorten Their Period?
There are various reasons why someone might want to shorten their period:
– They are experiencing a lot of pain during their period
– They have heavy flow and need to change pads or tampons frequently
– They want more comfortable sex during menstruation
– They want to reduce PMS symptoms
– They have an upcoming event or vacation and want to avoid menstruating at that time
Overview of Methods and Solutions to Shorten Periods
There are several ways to shorten your period. Hormonal birth control, alternative menstrual products, lifestyle changes, natural supplements, hydration, herbs, vaginal health, and menstrual products are some of the solutions that we’ll address in detail below. Although these methods work differently, they have in common that they are healthy, natural and pose less/ no harm to the body.
Hormonal Birth Control and Alternative Menstrual Products
Hormonal Birth Control
Hormonal birth control – pills, IUDs, patches, and injections – can be an effective way of shortening a period. The hormones in the birth control pills prevent ovulation, which means that you’ll have fewer menstrual periods. Some hormone pills are designed to give you fewer periods, but it’s always important to consult with your healthcare provider about using hormonal birth control pills or any other forms of hormone-based birth control to ensure these are safe and right for you.
Alternative Menstrual Products
One of the alternative menstrual products that can be effective in shortening a period is menstrual cups. Menstrual cups are silicone or rubber cups that sit inside the vagina and collect menstrual blood. Unlike pads and tampons, menstrual cups are reusable and can contain more blood, reducing the number of times you need to empty it. Moreover, cups don’t influence vaginal pH, therefore reducing the chance of infection.
Lifestyle Changes and Natural Supplements
Regular Exercise
Regular exercise can be beneficial in reducing menstrual flow and shortening periods. Cardiovascular exercises such as cycling, running, and swimming have been found effective in reducing periods’ length. Physical activity also reduces stress, which relaxes uterine muscles, leading to less painful periods.
Foods Aiding in Shortening Periods
There are several foods you can consume to aid in shortening periods:
– Pineapple: contains bromelain that helps to relax the cervix.
– Papaya: has anti-inflammatory properties that can help to reduce PMS symptoms.
– Ginger: is an anti-inflammatory food that can help reduce menstrual pain.
– Turmeric: seen as an effective alternative to ibuprofen in reducing menstrual pains.
Natural Supplements
Natural supplements such as ginger and turmeric are effective in reducing menstrual pain and shortening periods. Ginger relaxes the uterine muscles, and Tumeric is a natural anti-inflammatory that can hinder period pain. However, one must take supplements after consulting their healthcare provider to ensure there are no adverse reactions.
Hydration and Hormonal Balance
Hydration
Simples, staying hydrated with water and other fluids such asaloe vera juice and coconut water. The fluids help to flush your bladder and reduce bloating and water retention hence shortening the period. Additionally, it’s recommended that one stays hydrated during exercise, as running dry can cause urination problems.
Teas That Promote Hormonal Balance
Green tea and chamomile tea are excellent hormonal balance teas. Both teas contain ingredients such as caffeine and L-theanine that can help regulate menstruation. Chamomile tea further reduces menstrual cramps.
Vaginal Health
Tips for Maintaining Vaginal Health
Getting to know more about vaginal health can go a long way in reducing period infections and symptoms. Here are a few tips on how to maintain vaginal health:
– Wash your menstruating vagina frequently but with mild, unscented soaps. Scented soaps can cause vaginal dryness and infections.
– Change pads or tampons regularly to avoid bacterial buildup.
– Avoid sexual contact during your period.
– Practice safe sex. The use of condoms can prevent sexually transmitted infections and spread bacteria that cause vaginal infections.
Natural Remedies for Vaginal Health
Probiotics and apple cider vinegar (ACV) are natural remedies that can boost vaginal health. Probiotics can help maintain the balance of bacteria in your gut and vagina. ACV has anti-inflammatory and antifungal properties that can reduce yeast infections that may come with the period.
Herbs for Regulating Periods
Herbs to Aid in Regulating Periods
Black Cohosh and Dong Quai are among the herbs that aid in regulating periods. Black Cohosh is used to treat hormonal imbalances, while Dong Quai helps reduce the length and flow of the period.
Consult with a Healthcare Provider
Although these herbs can be useful, their use may cause side effects. It’s always essential to consult with your healthcare provider before trying new remedies, as they can provide the right information regarding what herbs work for you.
Menstrual Products
Review of Menstrual Products
A variety of menstrual products are available, including pads, tampons, and menstrual cups. The type of menstrual product you use can impact period length, and it’s essential to choose the right product for you. The use of menstrual cups has increased due to its effectiveness in reducing period length with fewer leakage events.
Swap Menstrual Products
It’s advisable to switch menstrual products now and then to know what works for you. Some women prefer tampons to pads, while others may prefer menstrual cups. Finding the right menstrual product can significantly reduce a period’s length and flow.
Conclusion
Shortening your period can greatly benefit you, especially during menstruation. The solutions to shorten periods include hormonal birth control, alternative menstrual products, lifestyle changes, natural supplements, hydration, herbs, vaginal health, and menstrual products. Please remember to be patient and experiment with what works for you while consulting with a healthcare provider to ensure that the remedies are safe and suitable for your body.
