Introduction
Strep throat is a bacterial infection that causes a sore throat, swollen lymph nodes, and fever. It is important to take preventative measures to avoid getting strep throat especially if you feel it coming. In this article, we will explore various ways to prevent strep throat, including strengthening your immune system, hand hygiene, using mouthwash, and keeping a clean environment.
Strengthen Your Immune System Through Healthy Habits
Getting enough sleep, eating a balanced diet, drinking plenty of water, and exercising regularly are great ways to strengthen your immune system and avoid bacterial infections like strep throat. Getting enough sleep helps your body regenerate, while eating a balanced diet provides the nutrients your body needs to function well. Exercising regularly helps pump blood through your body, which can help flush out toxins and boost your immune system. Drinking water is important for many reasons, including that it can help flush out toxins that may be trapped in your body, like those that cause strep throat. these habits helps to strengthen the immune system and prevent strep throat.
Gargle with Salt Water
Gargling with salt water can help reduce bacteria in the throat. It is suggested to add 1/2 to 3/4 teaspoon of salt to a glass of warm water. It is recommended to gargle with the mixture for at least 30 seconds before spitting it out. You can do this three to four times a day to help alleviate symptoms.
Take Vitamin C Supplements
Vitamin C supplements can help boost the immune system, which can protect you against bacterial infections. Foods high in vitamin C include oranges, strawberries, kiwi, peppers and citrus fruits. Consuming no more than 2000 mg of vitamin C a day is deemed as safe and is best to consume before meals.
Wash Your Hands Regularly
Hand washing is a simple and effective method to prevent strep throat. Be sure to use soap and water and lather your hands for at least 20 seconds, focus on handwashing after going to the bathroom, before eating, and after touching shared surfaces, door knobs or handles.
Keep Your Distance
Strep throat is contagious and can spread through close contact. Avoid close contact with people who are infected to prevent the spread of infection or illness. social distancing is helpful especially when staying home is not possible.
Use Antiseptic Mouthwash
Antiseptic mouthwash can help to prevent the spread of strep throat. This is especially important if you are in close contact with others who may have strep throat, or if you have shared surfaces, doorknobs or handles. thorough gargling in your mouth for at least 30 seconds can help prevent germs from spreading to others.
Keep Your Environment Clean
Finally, keeping your surroundings and shared items clean is important in preventing the spread of infection. Use disinfectant sprays and wipes often especially on items such as computers, doorknobs, remotes, and light switches to prevent the spread of infection or illness.
Conclusion
Strep throat is a bacterial infection that can be prevented with simple measures like strengthening your immune system, washing your hands regularly, using mouthwash, and keeping a clean environment. It is important to take all these measures especially when you feel strep throat coming not just when germs are in the air. By taking preventive measures, you can avoid the pain, discomfort, and complications associated with this infection. Stay safe, stay healthy.
