How to Sober Up on Weed: Tips and Tricks
Marijuana is known to produce a euphoric high, however, sometimes you may find that you’ve consumed too much and the high has become overwhelming. Whether it’s an uncomfortable side effect or you simply need to get sober for a specific reason, there are strategies that can help you feel more sober. Here, we’ve compiled a list of tips and tricks to help you feel more grounded and less high.
Staying Hydrated
When you consume marijuana, your body becomes dehydrated. Drinking plenty of fluids is crucial for flushing THC out of your system. When you drink water and other fluids, you also increase blood flow to help flush THC out of your system faster. To stay hydrated and help sober up:
– Drink plenty of water and fluids, such as tea or electrolyte drinks.
– Avoid sugary drinks as they can cause faster absorption and make the high last longer.
Exercise
Exercise can increase your heart rate, which in turn speeds up your metabolism and helps flush THC out of your system faster. Exercise also increases endorphins, which can help reduce anxiety and provide a clearer mind.
– Engage in cardio exercise, such as running, biking, or swimming.
– Yoga and stretching can also be used to help reduce anxiety and stimulate endorphins.
Relaxation Techniques
Too much anxiety and stress can prolong the effects of THC on the body. If you’re feeling anxious or stressed, try one of these relaxation techniques to help calm your mind and ultimately get you feeling sober:
– Meditation can help you focus, calm your mind, and reduce feelings of anxiety.
– Deep breathing can help lower stress and reduce feelings of anxiety.
– Yoga can help reduce anxiety, increase blood flow, and encourage relaxation.
Taking CBD
CBD is a non-psychoactive cannabinoid found in marijuana. CBD can counteract the effects of THC, providing a more sober feeling for users. To take CBD:
– You can vape or use a tincture to take CBD oil.
– Edibles containing CBD can also be consumed to get the desired result.
Eating Certain Foods
Eating specific foods can help elevate digestion and increase blood flow, which can help flush out the THC from your system faster. To help get sober via eating:
– Lemons contain D-limonene, which helps stimulate liver enzymes and accelerate digestion.
– Nuts contain omega-3 fatty acids, which can help accelerate digestion.
– Spicy foods, such as chili peppers, can help elevate blood flow and help sweat out THC.
Waiting it out
Sometimes, the only way to get sober from weed is to wait it out. This can be difficult, but there are things that you can do to make the wait more comfortable:
– Lie down in a comfortable place and relax.
– Listen to soothing music or watch your favorite TV show.
– Put on comfortable clothes and avoid high-stress situations.
Conclusion
Getting too high on marijuana can be uncomfortable and frustrating, but it doesn’t last forever. Hydration, exercise, relaxation techniques, taking CBD, and eating specific foods can all help accelerate the process of feeling more sober. You should always remember that everyone’s body reacts differently to marijuana, and these strategies may not work for everyone. If you’re ever concerned about your reaction to marijuana or feel like something is wrong, you should always seek medical help.
