Introduction
Coughing is a natural reflex of the body that can happen for a variety of reasons. However, sometimes coughing attacks can become overwhelming and make it difficult to complete simple tasks like speaking or sleeping. When coughing attacks become severe, they can even lead to vomiting and exhaustion. Therefore, it is important to address how to stop coughing attacks effectively.
Home Remedies
Home remedies can be a quick and easy solution to alleviate coughing attacks. One of the most effective home remedies for coughs is honey paired with lemon juice. This combination can soothe the throat and reduce inflammation. Ginger tea is another remedy that can help control coughing fits. The ginger in the tea has anti-inflammatory properties that can reduce swelling and irritants in the throat. A third remedy would be to inhale hot water and steam, which will loosen the phlegm and provide instant relief. Lastly, warm salt water gargles can reduce throat inflammation and improve symptoms.
Breathing Techniques
The way we breathe can also affect coughing fits. For example, slow-deep breathing can slow the respiratory rate, allowing our body to relax and shift from the sympathetic response, i.e., fight or flight, to parasympathetic mode. Pursed lip breathing helps regulate breathing and works to reduce the intensity of the cough. With practice, these techniques can make you more comfortable and assist in reducing coughing fits.
Benefits of Staying Hydrated
During a coughing fit, it’s important your body maintains hydration because dehydration can worsen symptoms. Water-rich foods such as cucumbers, watermelons, and pineapples are great sources of hydration. Drinking fluids such as water, coconut water or bone broth are often recommended during a cough. The moisture helps mitigate the irritation in the throat, and minimizes coughing.
Identifying Common Triggers
Identifying common triggers that can lead to coughing attacks is essential to minimizing episodes. Figuring out and avoiding allergies is a necessary step to improve one’s health. One way to identify allergies is to talk to your doctor who can carry out some tests. Avoiding irritants such as allergens, smoke, or dust can alleviate coughs and ease breathing complications.
Over-the-Counter Medications
In addition to home remedies, breathing techniques, and hydration, over-the-counter medications can also aid in stopping coughing fits. Cough suppressants, such as dextromethorphan, help stop the need to cough. Decongestants work to reduce congestion in your nasal passageways, and help you breathe easily, and can reduce coughs. Always speak to your doctor or pharmacist before purchasing any medication. They can help advise on the best option for your symptoms and medical history.
When to Seek Professional Help
If your coughing fits persist and become more severe, it is essential to seek professional help. If you have been coughing for an extended period, it is highly recommended to schedule an appointment with your healthcare provider. However, if critical symptoms present themselves, you should seek immediate medical attention. Symptoms like coughing up blood, shortness of breath, or chest pain can indicate a serious condition such as asthma, or pneumonia.
Conclusion
There are many ways to prevent, and stop coughing attacks. Home remedies, breathing techniques, staying hydrated, identifying common triggers, and over-the-counter medications can all be effective in reducing and preventing coughing fits. It’s important to note that, if coughing develops into severe symptoms, immediate medical attention is necessary.
With these methods in mind, you can tackle any coughing bout with ease and ensure your recovery period is brief. Remember, taking care of your health is a continuous journey, and each step you take will promote ease & comfort.
