Introduction
If you have gluten intolerance, eating out can be a challenge. You never know whether a menu item with questionable ingredients will leave you feeling sick for days. That’s why it’s important to know which restaurants and fast food chains offer gluten-free options. In this article, we’ll explore what Panda Express has to offer for gluten-free diners.
A Comprehensive Guide to Eating Gluten-Free at Panda Express
If you’re not familiar with gluten, it’s a protein found in wheat, barley, and rye. This means that many common foods like bread, pasta, and baked goods contain gluten. At Panda Express, there are a number of menu items that contain gluten, including:
- Orange Chicken
- Broccoli Beef
- Chow Mein
- Fried Rice
- Egg Rolls
However, there are also a number of gluten-free options available. To avoid accidentally consuming gluten, it’s important to take precautions to prevent cross-contamination with gluten-containing foods. These include:
- Asking for fresh utensils when your food is being prepared
- Requesting that your food be cooked separately from gluten-containing items
- Avoiding items that may have come into contact with gluten, such as sauces or fried foods
Navigating the Gluten-Free Options at Panda Express: Everything You Need to Know
Now that you know what to look out for when ordering gluten-free at Panda Express, let’s dig into the available options. The following are all gluten-free:
- Mushroom Chicken
- Kung Pao Chicken
- String Bean Chicken Breast
- Sweetfire Chicken Breast
- Black Pepper Angus Steak
- Grilled Teriyaki Chicken
- White Steamed Rice
- Vegetables (Broccoli, String Bean, and Mixed Veggies)
- Egg White and Vegetable Fried Rice
- Steamed Brown Rice
Each option has its own unique flavor profile and dietary considerations. For example, those watching their calorie intake may opt for vegetable-based dishes like String Bean Chicken Breast, while others may prefer heartier options like Black Pepper Angus Steak.
Is Panda Express Safe for those with Gluten Intolerance? A Closer Look
Panda Express has taken steps to accommodate gluten-free customers. They have an allergen menu on their website that lists all of the potential allergens found in each menu item, including gluten. They also offer the aforementioned precautions to prevent cross-contamination. That being said, it’s important to note that there is always a risk of cross-contamination at any restaurant, no matter how careful the staff may be.
To get a better sense of what to expect when dining at Panda Express, let’s take a look at customer reviews. While some customers report positive experiences with gluten-free dining at Panda Express, others note that they struggled to find suitable options or felt that their food was not prepared safely. It’s worth noting that many customers with gluten intolerance may avoid fast food altogether, so negative reviews may not be representative of the overall dining experience.
The Best Gluten-Free Choices at Panda Express: Your Ultimate Guide
Out of the gluten-free options at Panda Express, there are a few standouts. Here are our top picks:
- Mushroom Chicken – Tender chicken stir-fried with mushrooms and zucchini
- Kung Pao Chicken – Spicy stir-fry with peanuts, onions, and red bell peppers
- String Bean Chicken Breast – Tasty chicken with fresh string beans
- White Steamed Rice – A classic, simple side that pairs well with any dish
- Egg White and Vegetable Fried Rice – A healthier spin on traditional fried rice, with added veggies and protein from egg whites
It’s worth noting that some dishes may be higher in sodium or calories than others. For example, the Sweetfire Chicken Breast is a bit higher in sugar and calories, while the Grilled Teriyaki Chicken is a bit lower in sodium. Be sure to consult the Panda Express nutrition information for detailed breakdowns of each dish.
As for what to avoid, skip the Chow Mein and Fried Rice, as they both contain gluten.
Living Gluten-Free? Here’s What You Need to Know Before Eating at Panda Express
If you’re living with gluten intolerance, it’s important to be diligent when dining out. When looking at a menu, look for dishes that are likely to be naturally gluten-free. These include grilled meats, roasted vegetables, and simple sides like rice or potatoes. Be sure to communicate your needs to your server or the staff preparing your food, so they can take appropriate precautions to prevent cross-contamination.
When evaluating whether Panda Express is a safe dining option, consider factors like your specific dietary needs, the level of risk you’re willing to take on, and the level of comfort you have with trusting a fast food restaurant to prepare your food safely.
Conclusion
Panda Express can be a convenient dining option for those with gluten intolerance, as long as you know what to look for and how to communicate your needs. By sticking to the gluten-free options, taking precautions to avoid cross-contamination, and being aware of potential sources of risk, you can enjoy a delicious meal from Panda Express without compromising your health.
