Cardiovascular Health

How Often Should I Do Cardio While Weight Training: Finding the Right Balance for You

How Often Should I Do Cardio While Weight Training: Finding the Right Balance for You

Luna Scribe June 11, 2023

Striking the right balance between weight training and cardio...

Understanding Mean Arterial Pressure: Importance, Calculation, and Clinical Applications

Understanding Mean Arterial Pressure: Importance, Calculation, and Clinical Applications

Luna Scribe June 11, 2023

This article explores the critical role of mean arterial...

The Ultimate Guide to Stress Testing: Understanding What It Shows and Why It Matters

The Ultimate Guide to Stress Testing: Understanding What It Shows and Why It Matters

Luna Scribe June 10, 2023

The Ultimate Guide to Stress Testing provides a comprehensive...

Heart Stress Test: Understanding, Benefits, Risks, and Procedure

Heart Stress Test: Understanding, Benefits, Risks, and Procedure

Luna Scribe June 10, 2023

A heart stress test is a non-invasive examination utilized...

Does Blood Pressure Rise After Exercise? Understanding the Science, Risks, and Management

Does Blood Pressure Rise After Exercise? Understanding the Science, Risks, and Management

Luna Scribe June 10, 2023

Understanding the link between exercise and post-workout blood pressure...

Does Walking Count as Exercise? Exploring the Benefits of Walking as a Form of Aerobic Exercise

Does Walking Count as Exercise? Exploring the Benefits of Walking as a Form of Aerobic Exercise

Luna Scribe June 10, 2023

Is walking an effective form of exercise? This article...

Understanding Weight Bearing Exercise: Its Importance and Benefits

Understanding Weight Bearing Exercise: Its Importance and Benefits

Luna Scribe June 10, 2023

Weight-bearing exercise is key for improving bone and muscle...

Can You Take Vitamin D and Calcium Together? Benefits, Science, and Safety.

Can You Take Vitamin D and Calcium Together? Benefits, Science, and Safety.

Luna Scribe June 9, 2023

Discover the Benefits, Science and Safety of taking Vitamin...

Understanding Your Exercise Heart Rate: A Guide to Maximum Results

Understanding Your Exercise Heart Rate: A Guide to Maximum Results

Luna Scribe June 9, 2023

Learn about the different heart rate zones, how to...

Why Does Blood Pressure Increase During Exercise? Understanding the Science and Benefits of Managing It

Why Does Blood Pressure Increase During Exercise? Understanding the Science and Benefits of Managing It

Luna Scribe June 8, 2023

High blood pressure during exercise is a common concern...