Insomnia

When You Can’t Sleep: The Importance of Sleep and Ways to Get a Better Rest

When You Can’t Sleep: The Importance of Sleep and Ways to Get a Better Rest

Luna Scribe June 11, 2023

Do you struggle with getting a good night's sleep?...

Can Melatonin Keep You Awake? Exploring the Science, Risks, and Alternatives

Can Melatonin Keep You Awake? Exploring the Science, Risks, and Alternatives

Luna Scribe June 11, 2023

Learn about the science behind melatonin, how it can...

What Happens If You Do Not Sleep for 24 Hours: The Risks, Consequences, and Coping Strategies

What Happens If You Do Not Sleep for 24 Hours: The Risks, Consequences, and Coping Strategies

Luna Scribe June 11, 2023

What happens if you don't sleep for 24 hours?...

How to Sleep Instantly: The Ultimate Guide to Falling Asleep Quickly

How to Sleep Instantly: The Ultimate Guide to Falling Asleep Quickly

Luna Scribe June 10, 2023

Learn how to sleep instantly: Tips and techniques for...

Why Can’t You Sleep? Common Causes and Natural Remedies

Why Can’t You Sleep? Common Causes and Natural Remedies

Luna Scribe June 10, 2023

This article explores the common reasons behind why people...

Does Trazodone Make You Sleepy? A Comprehensive Guide

Does Trazodone Make You Sleepy? A Comprehensive Guide

Luna Scribe June 10, 2023

Learn all about trazodone as a sleep aid. This...

When Should You Take Melatonin? A Guide to Safe and Effective Use

When Should You Take Melatonin? A Guide to Safe and Effective Use

Luna Scribe June 9, 2023

Looking to improve the quality of your sleep? Learn...

Breaking the Sleep Barrier: A Look at the Physical, Mental and Emotional Consequences of a Week Without Sleep

Breaking the Sleep Barrier: A Look at the Physical, Mental and Emotional Consequences of a Week Without Sleep

Luna Scribe June 9, 2023

What happens when we don't give our bodies and...

7 Strategies for Better Sleep: How to Get to Sleep When You Can’t

7 Strategies for Better Sleep: How to Get to Sleep When You Can’t

Luna Scribe June 8, 2023

Learn 7 different approaches for improving your sleep habits,...

How to Get to Sleep When You Can’t: A Comprehensive Guide

How to Get to Sleep When You Can’t: A Comprehensive Guide

Luna Scribe June 8, 2023

Having trouble falling asleep can be detrimental to both...