Lifting Weights

Can You Lose Weight Lifting Weights? A Beginner’s Guide to Weightlifting for Weight Loss

Can You Lose Weight Lifting Weights? A Beginner’s Guide to Weightlifting for Weight Loss

Luna Scribe June 11, 2023

Discover the science behind weightlifting for weight loss and...

The Truth About Weight Gain from Lifting Weights: Separating Myth from Reality

The Truth About Weight Gain from Lifting Weights: Separating Myth from Reality

Luna Scribe June 5, 2023

This article explores the truth about weight gain from...

Lifting Weights While Pregnant: How Much Should You Be Lifting?

Lifting Weights While Pregnant: How Much Should You Be Lifting?

Luna Scribe June 5, 2023

Lifting weights during pregnancy can be beneficial for both...

Is it Normal to Gain Weight When Lifting Weights: Exploring the Science and Tips for Management

Is it Normal to Gain Weight When Lifting Weights: Exploring the Science and Tips for Management

Luna Scribe June 5, 2023

Many people who start lifting weights may wonder if...

How Much Does the Bar Weigh at Planet Fitness? Your Ultimate Guide to Different Types and Sizes

How Much Does the Bar Weigh at Planet Fitness? Your Ultimate Guide to Different Types and Sizes

Luna Scribe May 29, 2023

Selecting the right bar weight is key for a...