Mental Health

How Do You Know If You Are Depressed? Identifying Symptoms and Seeking Help

How Do You Know If You Are Depressed? Identifying Symptoms and Seeking Help

Luna Scribe June 16, 2023

Depression can have severe consequences on every aspect of...

Is Hypothyroidism a Disease? Understanding the Symptoms, Causes, and Treatment

Is Hypothyroidism a Disease? Understanding the Symptoms, Causes, and Treatment

Luna Scribe June 16, 2023

This article explains hypothyroidism, its symptoms, causes, and treatment...

The Surprising Link Between Exercise and Depression: How Breaking a Sweat Can Boost Your Mood

The Surprising Link Between Exercise and Depression: How Breaking a Sweat Can Boost Your Mood

Luna Scribe June 16, 2023

Discover the surprising link between exercise and depression. Explore...

What Happens If You Don’t Get Enough Sleep? Exploring the Effects of Sleep Deprivation

What Happens If You Don’t Get Enough Sleep? Exploring the Effects of Sleep Deprivation

Luna Scribe June 16, 2023

Learn about the many effects of sleep deprivation on...

Simple Habits to Improve Mental Health: Self-Care, Mindful Breathing, Social Support, and More

Simple Habits to Improve Mental Health: Self-Care, Mindful Breathing, Social Support, and More

Luna Scribe June 16, 2023

Learn five simple habits to improve your mental health...

The Ultimate Guide to Understanding Niacin: Benefits, Dosage, and Side Effects

The Ultimate Guide to Understanding Niacin: Benefits, Dosage, and Side Effects

Luna Scribe June 16, 2023

Discover the ultimate guide to understanding niacin, the benefits,...

Cortisol: Friend or Foe? Mastering Your Stress Response

Cortisol: Friend or Foe? Mastering Your Stress Response

Luna Scribe June 16, 2023

Discover the role of cortisol in stress. Learn practical...

How to Know If You Are Depressed: Understanding Symptoms and Seeking Help

How to Know If You Are Depressed: Understanding Symptoms and Seeking Help

Luna Scribe June 16, 2023

This article explores the ten common symptoms of depression,...

Understanding the Benefits of Aerobic Exercise for a Healthier Life

Understanding the Benefits of Aerobic Exercise for a Healthier Life

Luna Scribe June 16, 2023

Learn all about aerobic exercise and how it can...

All You Need to Know about Vitamin B6: Health Benefits and Sources

All You Need to Know about Vitamin B6: Health Benefits and Sources

Luna Scribe June 16, 2023

Vitamin B6 is essential to support cognitive function, maintain...