Physiology

How Long Should You Be Able to Hold Your Breath? Guidelines for Safe and Effective Breath-Holding

How Long Should You Be Able to Hold Your Breath? Guidelines for Safe and Effective Breath-Holding

Luna Scribe June 10, 2023

Learn about the science of breath-holding and how to...

Do You Gain Weight Before You Lose It? | Understanding the Physiology and Benefits of the Weight-Gain Phase

Do You Gain Weight Before You Lose It? | Understanding the Physiology and Benefits of the Weight-Gain Phase

Luna Scribe June 5, 2023

Are you gaining weight before losing it? This article...

Why Does Heart Rate Increase During Exercise: The Science Behind It

Why Does Heart Rate Increase During Exercise: The Science Behind It

Luna Scribe June 2, 2023

Learn about the science behind increased heart rate during...