Strong Bones

Is Calcium a Vitamin? Understanding the Significance of Both

Is Calcium a Vitamin? Understanding the Significance of Both

Luna Scribe June 16, 2023

Calcium is a crucial mineral that is often mistakenly...

How Much Vitamin D3 per Day? The Ultimate Guide to Taking the Right Dosage

How Much Vitamin D3 per Day? The Ultimate Guide to Taking the Right Dosage

Luna Scribe June 16, 2023

Learn about the recommended daily dosage of Vitamin D3,...

The Truth About Weight Lifting and Growth: Dispelling the Myth

The Truth About Weight Lifting and Growth: Dispelling the Myth

Luna Scribe June 5, 2023

Dispelling the long-standing myth that weight lifting stunts growth,...