Workout

What to Eat Before Workout to Lose Weight: The Ultimate Guide

What to Eat Before Workout to Lose Weight: The Ultimate Guide

Luna Scribe June 5, 2023

Discover the importance of pre-workout nutrition for weight loss...

Is Planet Fitness Open on Memorial Day? Benefits of Holiday Workouts

Is Planet Fitness Open on Memorial Day? Benefits of Holiday Workouts

Luna Scribe June 5, 2023

Make the most of this Memorial Day by incorporating...

Does Exercise Help a Hangover? The Science Behind It and 5 Easy Exercises to Alleviate Symptoms

Does Exercise Help a Hangover? The Science Behind It and 5 Easy Exercises to Alleviate Symptoms

Luna Scribe June 5, 2023

Can exercise help cure hangovers? Here's the science behind...

How Many Sit-Ups a Day to Lose Weight: A Complete Guide to Maximizing Your Efforts

How Many Sit-Ups a Day to Lose Weight: A Complete Guide to Maximizing Your Efforts

Luna Scribe June 3, 2023

Discover the science, benefits, and limitations behind sit-ups and...

Can Stretching Help You Lose Weight? Exploring the Surprising Benefits of Stretching for Weight Loss

Can Stretching Help You Lose Weight? Exploring the Surprising Benefits of Stretching for Weight Loss

Luna Scribe June 2, 2023

Discover the surprising benefits of stretching for weight loss,...

The Ultimate Guide to Timing Your Creatine Intake: Is It Really That Important?

The Ultimate Guide to Timing Your Creatine Intake: Is It Really That Important?

Luna Scribe June 2, 2023

Creatine is a popular supplement among athletes and fitness...

How to Increase Vertical Jump: 5 Proven Exercises and More

How to Increase Vertical Jump: 5 Proven Exercises and More

Luna Scribe June 1, 2023

Jumping higher is an essential requirement for several athletic...

The Ultimate Guide to Smith Machine Bar Weight: Everything You Need to Know

The Ultimate Guide to Smith Machine Bar Weight: Everything You Need to Know

Luna Scribe May 31, 2023

This article explores the weight of the smith machine...

Is Treading Water Good Exercise? The Benefits, Science, and How to Make it Your Routine

Is Treading Water Good Exercise? The Benefits, Science, and How to Make it Your Routine

Luna Scribe May 30, 2023

Treading water is a full-body, low-impact workout that offers...

How Much is Smith Machine Bar Planet Fitness: A Comprehensive Guide

How Much is Smith Machine Bar Planet Fitness: A Comprehensive Guide

Luna Scribe May 30, 2023

Learn everything you need to know about Smith Machine...