I. Introduction
Braces can be a real drag, especially when it comes to consuming your favorite candy treats. You want to indulge, but the risk of damaging your braces might make you think twice. However, there are plenty of candy options that are safe to consume with braces, making snack time still enjoyable. In this comprehensive guide, we will explore what candies are safe for braces and practical tips for enjoying sweets without any nasty surprises.
II. Best Candy Treats for Braces: A Comprehensive Guide
First things first, let’s explore the various candy types that are safe to consume with braces. Soft chocolate treats, such as Hershey’s Kisses or M&Ms, are perfect examples of candy that won’t harm your braces. Additionally, candy bars like Snickers or Twix are also a safe option. When it comes to gummy candies, look for those that are on the softer side, like gummy bears or worms. Jell-O cups or pudding cups are also great choices since they are easy to eat and won’t damage your braces.
It’s important to note that hard or sticky candies should be avoided entirely. Candies like jawbreakers, lollipops, or caramel are a surefire way to damage your braces and potentially break a bracket or wire. So, when in doubt, choose candy that is soft and easy to chew to avoid any accidents.
But, if you do decide to indulge in a sticky treat, there are still some practical tips for enjoying it safely. For example, if you’re going to enjoy a lollipop, try not to bite down on it. Instead, let it dissolve on its own. If you’re biting into something sticky like a candy apple, cut it into smaller, bite-sized pieces to make it easier and safer to eat. Take these precautions to avoid the need for an emergency trip to your orthodontist!
III. Avoiding Nasty Surprises: Candies That Will Damage Your Braces
Now, let’s focus on what types of candy to avoid when wearing braces. Hard candy, in general, is a no-go for braces-wearers. This includes candy canes, Jolly Ranchers, and any other type of hard candy that can easily crack or break your braces. Taffy or similar sticky candies like Starburst or Now & Later can also pull at your braces, potentially popping a bracket off your tooth. Don’t even think about eating gum since it can get stuck in your braces and prevent them from being fixed properly.
If you do happen to eat one of the candies mentioned above and experience any damage, make sure to consult with your orthodontist as soon as possible. Don’t try to fix the problem yourself and risk making it worse. Your orthodontist can help fix any damage done and get your braces back on the right track.
IV. Sugar-Free Candies that Work with Braces
If you’re someone with a sweet tooth but want to avoid damaging your braces or getting cavities, sugar-free candy is an excellent option. These candies often contain xylitol, a sugar substitute that’s safe and won’t harm your teeth or braces. Sugar-free candy brands like Trident or Eclipse offer a wide range of flavors and are easily found at most convenience stores. Plus, these candies can freshen your breath while still satisfying your sweet cravings.
V. Halloween Guide for People with Braces
Halloween is a time when candy temptation is at an all-time high, and that’s no exception for those with braces. But don’t worry – there are still plenty of Halloween treats that you can enjoy safely with your braces. Soft chocolate or peanut butter cups like Reese’s are always a go-to option, but so are fun-sized Snickers or Milky Ways. If you’re in the mood for sour candies, try Sour Patch Kids, which are soft enough and won’t harm your brackets or wires. Just like during the rest of the year, make sure to avoid hard and sticky candy during Halloween.
If you’re trick or treating, be sure to bring along a small bag of orthodontic wax to use if any brackets or wires become loose or poke your gums. You can also ask for non-candy items, like stickers or small toys, as an alternative option. When in doubt, read the labels on candy packages to ensure that they won’t harm your braces.
VI. Spotlight on Soft Candies for People with Braces
If you’re looking for soft, chewy candies to satisfy your sweet tooth, there are tons of options to choose from. Gummy candies like Swedish Fish, gummy worms, or Haribo Goldbears are soft and safe to eat with braces. Marshmallows, jelly beans, or circus peanuts are also on the softer side and won’t harm your braces. Tootsie Rolls or fruit snacks like Welch’s can also be a satisfying treat that’s easy to eat and won’t damage your braces.
VII. Tips and Tricks to Enjoy Candies with Braces
Now that we’ve explored various candy options, here are some fun tips and tricks to enjoy your favorite sweets safely with braces:
1. Cut hard candies or sticky treats into smaller, bite-sized pieces to make them easier to eat.
2. If you’re going to indulge in a piece of hard candy, suck on it instead of biting down.
3. Rinse your mouth with water after indulging in a sugary snack to help remove any lingering candy particles or bacteria from your teeth and braces.
4. Chew sugar-free gum after eating candy to help stimulate saliva and clean your teeth.
VIII. Conclusion
Having braces doesn’t mean you have to skip out on indulging in your favorite candies. By following the tips and tricks above, you can enjoy your treats safely and without any nasty surprises. Remember to opt for soft candy over hard or sticky options, and consider trying out some sugar-free treats as well.
