Introduction
Dealing with diarrhea can be uncomfortable and unpleasant, causing us to make frequent trips to the bathroom. However, did you know that shifting towards the right kind of foods can make a significant difference in the duration and severity of symptoms? In this article, we will discuss the different types of foods that you can eat when dealing with diarrhea to help you feel better.
Top 5 Foods to Eat When Dealing with Diarrhea
When looking to alleviate diarrhea symptoms, some of the best foods to consume include:
- Rice and other bland foods
- Bananas
- Applesauce
- Toast
- Clear broth or soup
The Foods You Need to Avoid When Dealing with Diarrhea
There are also certain types of food that you need to steer clear of when dealing with diarrhea. These include:
- Spicy foods
- Fatty or greasy foods
- Dairy products
- Sugar-free gum and candies
The BRAT Diet: What It Is and How It Can Help with Diarrhea
The BRAT diet is a popular eating plan recommended for individuals who are experiencing diarrhea. The diet consists of consuming only bland and low-fiber foods that help to reduce the frequency of bowel movements. The BRAT diet includes:
- Bananas
- Rice
- Applesauce
- Toast
However, the BRAT diet should only be followed for a short period (24-48 hours). After that time, it is important to incorporate some additional foods to get essential nutrients and restore energy levels.
Other foods that are perfect for the BRAT diet include saltine crackers, boiled potatoes, steamed chicken, and cooked carrots. These foods help you get the necessary nutrients to nourish your body without causing any discomfort.
Hydration is Key: The Best Beverages for Staying Hydrated When You Have Diarrhea
When experiencing diarrhea, your body is losing a lot of fluids. Therefore, it is crucial to stay hydrated during this time. The best beverages to drink when experiencing diarrhea include:
- Water
- Clear broths
- Coconut water
- Herbal tea
- Sports drinks
Remember to avoid caffeine and alcohol, as it can worsen symptoms.
What to Eat After Diarrhea: Recovering from Digestive Upset
Gradually reintroducing regular foods into your diet is key after experiencing diarrhea. Start with smaller portions of food that are easy for your digestive system to tolerate, then gradually increase your portions. Eating small, frequent meals throughout the day can also help to reduce the strain on your digestive system.
Including probiotics and prebiotics in your diet can also help in restoring intestinal health. This is because probiotics include good bacteria that promote gut health, while prebiotics nourish these healthy gut bacteria. Foods that are rich in probiotics and prebiotics include yogurt, kefir, kimchi, kombucha, and sauerkraut.
Spices to Stay Away From During Diarrhea
During diarrhea, it is crucial to avoid certain spices that can irritate the digestive system and worsen symptoms. These include:
- Cumin
- Chili pepper
- Turmeric
- Garlic
- Ginger
- Black pepper
The Connection Between Probiotics and Diarrhea: Could Eating Yogurt Help?
Probiotics are good bacteria that help to maintain a healthy balance of microorganisms in your gut. Research indicates that consuming probiotics may help in reducing the duration of diarrhea symptoms. Yogurt is a great source of probiotics, including Lactobacillus and Bifidobacterium. Consuming yogurt can help in alleviating diarrhea symptoms, promoting good gut health, and improving your overall digestive health.
Conclusion
Dealing with diarrhea can be inconvenient and uncomfortable. Fortunately, the right kind of foods can make a huge difference in reducing the severity and duration of symptoms. By following the tips and advice provided in this article and incorporating some bland and low-fiber foods, avoiding potentially irritating foods, and staying hydrated with the right beverages, you can provide your body with the nutrients and support it needs to overcome diarrhea.
