Introduction
Traveling during pregnancy can be a challenge for expectant mothers. With the health risks and potential restrictions that come with air travel, pregnant women may wonder when they can and cannot fly. In this article, we’ll provide you with a comprehensive guide to flying while pregnant, including the medical risks, airline policies and restrictions, and alternative forms of transportation. Read on to learn more.
Medical Risks of Flying During Pregnancy
Flying can pose risks to pregnant women, primarily because of its effect on circulation and dehydration. Pregnant women are more susceptible to blood clots, which can cause deep vein thrombosis (DVT). DVT can lead to serious complications, including pulmonary embolism, which can be fatal. The risk of DVT increases during long-haul flights, and women who are over 35, overweight, or have a family history of blood clots are at higher risk.
Another significant risk of flying during pregnancy is dehydration. Airplane cabins have low humidity levels that can lead to dry skin, nasal passages, and eyes, which can exacerbate the symptoms of morning sickness and cause headaches. Pregnant women should drink plenty of fluids before, during, and after the flight to avoid dehydration.
The trimesters that pose the most significant risk to pregnant women during flights are the first and third trimesters. During the first trimester, hormonal changes can cause nausea, vomiting, and fatigue, which can be worse during air travel. During the third trimester, airlines may impose restrictions, as the risk of preterm labor and delivery increases. This is due to the fact that the changes in air pressure during the plane’s ascent and descent can trigger contractions.
Airline Policies and Restrictions for Pregnant Women
Many airlines have policies that cater to pregnant women, including pre-boarding, special seating arrangements, and the provision of additional oxygen. However, some airlines impose restrictions and require medical clearance before allowing pregnant women to travel. These restrictions vary from airline to airline, with some airlines allowing travel up to 36 weeks of pregnancy, while others limit travel to 28 weeks or may require medical clearance after 28 weeks.
Based on their policies, some of the best airlines for pregnant women are Emirates, Singapore Airlines, and Cathay Pacific. These airlines provide comfortable seats, complimentary medical kits, and onboard assistance to pregnant women. On the other hand, some airlines that impose restrictions or require medical clearance include American Airlines, Delta, and United Airlines. These restrictions are in place to ensure the safety and well-being of pregnant women and their unborn babies.
Reasons Behind Flying Restrictions During Pregnancy
Airlines set restrictions for pregnant women during flights due to the regulations established by international aviation laws. The laws state that pregnant women should not be exposed to certain levels of radiation during air travel, which can be hazardous to their health and that of their unborn baby. The laws also require airlines to implement specific medical standards to ensure that passengers with medical conditions are fit to travel.
Moreover, the airline restrictions are in place to safeguard the health and safety of expectant mothers and their unborn babies. In case of any medical emergency, access to immediate medical attention can be limited, and in-flight turbulence can also pose a risk to the mother and her fetus.
Checklist for Pregnant Women Who Are Considering Flying
Before booking their flights, pregnant women should consider the following checklist to ensure their safety and comfort during travel:
- Consult with their obstetrician or midwife to determine if air travel is safe for them and their unborn baby
- Check airline policies and restrictions concerning pregnant women
- Choose an aisle seat or bulkhead seat for easier movement and more legroom
- Pack a copy of their medical documents, including a written authorization from their doctor
- Bring a comfortable neck pillow, lightweight blanket, and compression stockings for DVT prevention
- Stay hydrated by drinking plenty of fluids and avoiding caffeine and alcohol
Alternative Forms of Transportation
Pregnant women who are not comfortable with air travel may consider alternative forms of transportation, such as trains or cruises. Trains offer more space for movement and allow pregnant women to take frequent breaks. Cruises provide a relaxing and stress-free environment with on-board medical facilities in case of emergencies. However, pregnant women should still consult with their obstetrician or midwife before booking alternative transportation.
Positives of Traveling While Pregnant
While there are risks and restrictions associated with flying during pregnancy, travel can also provide benefits for expectant mothers. Traveling can be a source of stress relief and relaxation, allowing pregnant women to enjoy a change of scenery and focus on their self-care. Moreover, traveling with family and loved ones can create memorable bonding experiences before the arrival of the new family member. Some pregnancy-friendly destinations include Hawaii, Bali, and Cancun, which offer activities and accommodations that cater to the needs of pregnant women.
Conclusion
When it comes to flying during pregnancy, there are medical risks, airline policies and restrictions, and alternatives to consider. Pregnant women should always prioritize their health and safety when planning travel, consulting with their obstetrician or midwife and checking airline policies. With proper planning and precautions, traveling during pregnancy can be a relaxing and enjoyable experience.
